Natural Treatment Options for Underactive Thyroid

Written by contributor and registered diagnostic imaging tech, Tia Mapes

As a technologist in the diagnostic imaging field, I come in contact with many patients, with diverse complaints and symptoms that result in their doctor ordering the imaging of one gland; the thyroid. Many people don’t know much about this gland or what it does, even though they should learn more due to it’s major importance.

How the Thyroid Functions

Its modest size and location is quite contrary to the vast range of systems it affects via endocrine function. Because of these complex interactions with other systems in the body, the presentation of thyroid disease can have many faces, however, the most common complaints surrounding dysfunction result from an underactive state called hypothyroidism.

In normal conditions, the thyroid gland, situated centrally low in the neck, is stimulated by the pituitary gland, another small gland housed at the base of the brain.

The pituitary gland constantly monitors the levels of the thyroid hormones (T3 and T4) circulating within the body.

When these hormones fall below the normal range, the pituitary counteracts this drop by releasing its own hormone from its arsenal; thyroid stimulating hormone (TSH).

This hormone attempts to restart the thyroid much like jumping a car battery, or applying electrical stimulation to an arrhythmic heart.

Ideally, the release of TSH will exact a response from the thyroid that triggers an increase in production and release of both T3 and T4 to restore homeostasis within the body. The pituitary will then reevaluate the levels of thyroid hormones in the blood and terminate stimulation upon adequate presence of the hormones within the blood.

The levels of thyroid hormone have a substantial impact on the regulation of metabolism, the primary function of the thyroid. This is accomplished through the consumption of nutrients specific to thyroid hormone production which then combine it with the amino acid tyrosine to make T3 and T4.

The hormones are released into the bloodstream to maintain metabolism by converting oxygen and calories into energy, stimulation of fat mobilization out of tissues and into the blood to be used for energy, and regulation of carbohydrate metabolism and the utilization of glucose for energy.

Hypothyroid Symptoms

Hypothyroidism, or an underactive thyroid, generally produces symptoms relative to a slow Iodine is essential to this process and absorbed metabolism and include:

• fatigue
• headache
• dry skin
• psoriasis
• weight gain
• cold hands and feet
• poor memory
• hair loss
• hoarseness
• nervousness
• depression
• joint and muscle pain
• burning or tingling sensations in the hands and/or feet (hypothyroid neuropathy)
• yellowing of skin from excess carotene (conversion of carotene to vitamin A hindered in hypothyroidism
• problems with balance and equilibrium
• constipation
• myxedema or swelling around the ankles, and below the eyes
• hypertension (high blood pressure)
• angina (chest pain)
• atherosclerosis (hardening of the arteries)
• hypercholesterolemia (high cholesterol)
• menstrual irregularities
• infertility
• PMS
• reactive hypoglycemia

It has been estimated that 10 million people suffer from this condition, and as many as 10% of all women currently possess some form of hypothyroidism.

Some patients may even suspect they have abnormal thyroid function and feel distressed to find their blood work return within a normal range.

This condition is called euthyroid, where T4 is inefficiently converting into active T3, so blood tests will show normal results.

Even individuals prescribed synthetic thyroid hormones may find their symptoms persist because these prescriptions only contain T4, and since T4 conversion is inefficient, they continue to experience hypothyroid symptoms.

As a result of the range of symptoms, degree of dysfunction, and the insidious manner in which it progresses, some people are completely unaware they are living with a condition that, depending on the severity, may be corrected by effective non-prescription supplementation. These supplements not only counteract the effects of a low functioning thyroid but also provide the body with some of the building blocks of T3 and T4 necessary to restore metabolism in the body.

Natural Treatment Options for Underactive Thyroid

When considering an over the counter product to promote the function of the thyroid and counteract symptoms associated with an underactive state, there are many things to consider. The most prominent complaint amongst hypothyroid sufferers is intractable fatigue and weight gain. Surprisingly, there are some energy supplements that stimulate not only the synthesis of energy through fat metabolism and thermogenesis but contain ingredients essential to the conversion of T4 to T3. Going down the herbal/natural route may be best for someone who is wary of traditional medicines. If they want to make their own capsules with the various herbs (at safe levels) they can go onto company websites such as Capsule Supplies to find out what they can get and use.

TYROSINE

Tyrosine is an amino acid instrumental in thyroid hormone production. Recall that tyrosine binds with iodine-the mineral upon which all thyroid hormone production depends. Without tyrosine to bind, iodine would be useless in creating T3 and T4 responsible for all metabolic activity. Along with a diet containing iodine, (daily recommended value is met with one quarter teaspoon of iodized salt-of which most table salt is comprised) supplementing your intake with a tyrosine containing stimulant will promote the production of T3 and T4 and fight the fatigue often accompanied by low thyroid function.

WHITE WILLOW BARK

This extract contains salicin, which the body converts to salicylic acid, commonly referred to as the active ingredient in aspirin. As an anticoagulant, or blood thinner, this natural source can combat the effects of increased cholesterol, inflammation of joints, and blood pressure symptoms that can be found in a hypothyroid state.

BITTER ORANGE EXTRACT

This natural ingredient contains the vitamins A, B, and C, which are all required components for T4 production. Other benefits include a synephrine component that promotes thermogenesis, or increased heat production by burning calories, which affects metabolism aiding in weight loss, and this process produces an energizing effect that fights fatigue.

GUARANA EXTRACT

This herbal ingredient contains caffeine, which is notorious for its stimulant effect, thermogenic properties, and appetite suppressant properties, fighting many of the major thyroid symptoms/ problems.

SIDA CORDIFOLIA

This is an ephedrine/ephedra herb allowing for stored body fat to be released into the bloodstream to be utilized as energy fighting the fatigue and weight gain common to hypothyroidism.

GINGER ROOT

Ginger root is ideal for boosting the circulation which is decreased with thyroid problems manifesting as cold hands and feet, contributing to dry skin and constipation. It is also used as a tool in lowering high blood pressure and keeping the blood thin in higher doses both of which are seen in low function thyroids.

CBD OIL

This has been found to have many health benefits and can help to deal with different Hypothyroid symptoms, including headaches, nervousness, depression, joint and muscle pain, constipation and angina. CBD oil comes in many different forms: from pure oils to cbd pills to gummies, there’s bound to be an option that suits how you prefer to take medicine/supplements. Some CBD oils are even combined with other helpful ingredients like turmeric, with the potential for additional health benefits on top of the help for the thyroid. Here is a list of the best CBD oils you can purchase in the UK.

ACETYL L-CARNITINE

This is another amino acid effective in energy production combating fatigue.

GREEN TEA EXTRACT

This herbal remedy promotes increased metabolism and fat oxidation fighting weight gain and promoting weight loss and metabolic restoration.

Support Your Thyroid Naturally

There you have it, natural remedies to help with an underactive thyroid. Now–as always, seek advice from your doctor before beginning any self treatment. Once you get the go-ahead, stop by our store. We have everything you need, and more, to help naturally treat your underactive thyroid.

Oxytocin and How it Impacts Your Sex Life

What is it about men who seemingly use sex as an answer to everything? No wonder so much porn caters to men. Watch Fulltube movies with no registration for example and you’ll see plenty of their content catered to men. Does this odd little chemical, oxytocin, really have something to do with their behavior?

Sex is their cure all answer to life’s riddles, resolution to troubled relationships, and the root of their ‘romantic’ incline. This is why so many people enjoy watching porn, Naughty Nu Bay girls will seduce you when you go on their site to enjoy life a little more. They flagrantly flaunt their fixation on “sex-dicine” as if they’d earned a degree in duping women; proud in their pretentious proclamation of mating as their generous suggestion to quell doubts.

Utilizing the desirable bolstering of the bond between a woman and a man, it’s their trademark tout towards monogamy, and it’s oh so mind numbingly irritating.

What woman hasn’t gotten this ‘rationale’ from some dumb jerk in their life seeking to sew their oats and serve their needs at your emotional expense; its enough to turn the stomach of liberated women en mass at their paltry ploy for pleasure. If they want something like that, surely they could turn to Priya Young and her shows instead? The understanding from the get-go is plain there, at least.

With this obvious elementary approach to getting what they want, could it be possible that there is some truth behind the slew of seemingly self serving statements?

Oxytocin, Sex Life and the Pituitary Gland

The pituitary is a powerful protagonist of a plethora of physical processes and releases chemicals to enhance or counteract various fluxes that occur. During sexual arousal, orgasm, and labor specific events, the pituitary releases a curious chemical call oxytocin. Plenty of examples of sexual orgasm can be seen in Mind-blowing videos available only at hdtubemovies if you aren’t familiar.

Oxytocin is also known as the “love hormone”, or “cuddling chemical”, and has proven instrumental in initiating not only labor, but the maternal bond between a mother and newborn. During sexual stimulation oxytocin levels increase and peak at orgasm lasting at these raised levels for hours or even days.

This accounts for that blissful period of relaxed euphoria that follows orgasm as oxytocin encourages relaxation, but how does this affect the validity of your partners mindless mantra? Just as oxytocin orchestrates the bond between mother and child, it also does between partners, with a measureable impact on the way a man feels about his relationship.

SHE Said:” I’m too stressed,” HE Said, “Sex is a stress reducer.”

With the suppression of the amygdala responsible for fear and anxiety, oxytocin is a natural stress reducer. Feelings of contentment and security follow increased levels, social interaction increases as well as a general feeling of good will towards all. Oxytocin also inhibits cortisol, a know contender of peace of mind, antagonist of angst free euphoria, and the big bad bolsterer of belly fat. It’s the undefeated anti anxiety, compliments of the almighty pituitary.

HE Said: “It makes me feel closer to you when we have sex,” SHE said, “Good one.”

During studies on the effects of oxytocin, the emotional responses of men were measured during increased serum oxytocin levels. Showing results similar to the hormonal response to ecstasy, or MDMA, the increased amount of oxytocin levels within the brain is the foundation of it being coined the “hug drug”, for the increased openness and benevolence towards people.

SHE Said: “I don’t want to have sex when I’m mad at you” HE Said, “Sex makes it easier to get over my anger, I feel more forgiving.”

Observations showed the emotional response to reflect the increased trust and decreased fear that individuals experience on when under the influence of ecstasy. The typical factors of suspicion or fear that inhibit this openness are peeled away in the presence of oxytocin increase. Studies reflected an increase in kindness, empathy, sympathy, and forgiveness.

HE Said: “If we had more sex I wouldn’t have cheated,” SHE Said, “If you loved me, you never would have cheated.”

The increase in this hormone revealed a greater sense of allegiance towards their partner making it the main predictor in monogamy. Oxytocin increasing the pair bonding in all relationships, including parental bonds, but is specific to reinforcement of monogamy in a committed relationship.

So though it pains you to hear the above information supporting the age old theory that men have a one track mind for selfish reasons (not that there aren’t copious amounts of cads out there feeding you lines to get laid), research suggests that perhaps the very thing they fiend for is not just another round of rocks to get off, but a euphoric experience that is mutually beneficial and is boosting by the number of visits to the bedroom.

And why shouldn’t they? Not in the mood? Get in the mood. Make your bond a mutually euphoric experience by stopping by our store today.

Adult Acne and Treatment

You may think that you are alone in your literal battle against the bacteria that insidiously slips into your pores and proliferates like dandelions in your lawn.

You can’t pinpoint exactly when it started, you just know that there’s another angry, skin puckering pocket of pus breeding its byproduct.

And you brace yourself for the slow and deliberate rearing of its ugly head, crowning from its red pepper hued home like a full harvest moon. You itch to evict this parasitic mess from the delicate skin it scars on its pursuit to a fresh part of your face, but you know it will only aid its cause.

Why is this happening to you? Why are you getting acne as an adult, must you live through the social woes and embarrassment, standing in line desperately trying to hide the reason behind your pimple cream purchase? What caused this to happen?

Adult Acne

Adult acne is not an uncommon affliction of many adults aged 30-45, in fact it is common enough to create a market for acne products designed specifically for the skin of older adults which, as we know, is markedly different than a typical acne afflicted teen. Adult Acne has a number of causes including stress, hormones, and genes, which is causing many in this particular age bracket of 30-45 to breakout and seek services from places like Skin Care by Robyn. Stress can cause a decrease in your immune system’s ability to fight off the bacteria that loiters on the face of every person, allowing the mutiny to commence.

Stressors can increase the amount of androgens released into the system that causes the skin’s balance of oil and cell turnover to be thrown off kilter. Some people may use medical marijuana to destress themselves and help with any troubles they are facing. If stress is seriously affecting your body so much and it’s coming out in rashes/acne, etc. then going to a doctor to see if this type of treatment may help you out is the next step, you’ll be able to find a distributing place close to you like haha organics and hopefully, get the help you need so you will feel less self-conscious of how you look.

It doesn’t matter how much acne you have, as it still has the possibility of affecting your confidence. No one wants to live a life where they feel insecure, so establishing what is the cause of it, as well as the treatments that you can use to ease the symptoms, is a step that must be taken as soon as possible. As mentioned above, marijuana and CBD products, that you can find at places similar to Prima CBD, could be one of the things that you may consider trying if you can’t find an effective treatment plan. Some people may be put off from this idea because of how expensive it can be, but with the help of some coupon codes, it could work out to be considerably cheaper, and therefore a treatment that you may wish to try. Of course, there are many other skin creams and body care for men products that you can try beforehand – just make sure you’re targeting the acne. Speaking with a medical practitioner may be in your best interest too. You just need to remember that this will get better, and you will be confident about your skin again soon.

The Causes of Adult Acne: Hormones & Genes

Hormonal imbalance, usually higher testosterone levels in both men and women, create an increase in sebum (oil) production that clogs the pores by trapping skin cells, dirt, and bacteria; the perfect mix of ingredients to generate a zit big enough to draw the stares of concerned (and grossed out) coworkers.

This imbalance can be related to aging and the natural flux of hormone levels, or less likely, a masculinizing condition that afflicts women. This precursor is caused by overzealous cell production working at a faster rate than you can shed them, creating little dirty dams in your pores.

And there’s the big bad genetic factor-some people are cursed with genes that generate pock mark makers. These people have parents whose skin suffered the assault of a poorly tuned skin system lacking in important vitamins and minerals normally present to keep pimples at bay. Notice that adult acne is not a result of diet—not sweets, or chocolate, or greasy slabs of pizza.

That theory is just the ripe memory of your parents’ nagging you about your pimple-sprinkled teenage face; its different when you’re grown up. With that in mind, it is important when you seek a remedy for your facial affliction, you walk away from the zit zappers marketed to these hormone riddled rug rats and turn instead to your nearest health and supplement store.

In an effort to get down to the bacterial bottom of the problem, we proposed the three known causes of adult acne and what health centers had to offer as an intervention to these invisible assailants.

Products to Fight Adult Acne

Adult acne is a complicated issue about which we’ve had many customers inquire. We definitely recommend to all of our customers our immune enhancing supplements to aid in fighting off the bacteria that naturally inhabit the pores. This used alone is a preventative method for those who suffer the stress induced breakouts.

For adults, suffering a hormone imbalance, we recommend natural hormone enhancers to offset testosterone triggered attacks.

We also recommend soy-based protein products whose isoflavones enhance estrogenic effects in both genders.

And for those whose efforts seem an exercise in futility in the fight against their genetic predisposition? The skin has nutrients that are essential to its integrity and growth; unfortunately they appear deficient in some people prone to acne.

These elements are Zinc, Camphor, and Sulfur.

Zinc, Camphor and Sulfur

Zinc products can be taken internally, as with Twinlab Zinc, or Nature’s Science Zinc, or applied topically with Natralia’s Eczema and Psoriasis Cream.

So you could essentially double your efforts against the body with both products.

We also suggest a camphor oil to be applied directly to the skin as a treatment of current problems or nightly as a preventative measure and to provide your skin the tools to toughen up your skins defense.

Finally, sulfur, another necessary in the recipe for a resilient reflection, is most beneficial when taken as a capsule daily as with Purvana Hair, Skin, and Nails; a product made to form a stronger dermal composition for healing and defense against aging and skin conditions.

Superhealthcenter.com carries these three vital ingredients in myriad forms and brands, all anxious to go to work on your face.

Treat Your Adult Acne without a Prescription

Unfortunately, people wait until a breakout to fix the immediate problem because of the unsightly appearance and social embarrassment they suffer. People aren’t informed by these products of the need to condition their skin daily with minerals, and vitamins to prevent the occurrence, because they treat the symptom, not the cause.

So, there you have it, the secret world of sebum, sex hormones, and cell making monstrosities. You can stop the slow siphoning of your dollars and cents by indulging in moisture sucking salves aimed at temporary correction of external flaws, and fix the foundation of your face by nourishing the building blocks of beautiful skin. The resources allowing you to fertilize your face are available to you in abundance at our shop.

CLEANSE YOURSELF WITH A NIACIN FLUSH

Oftentimes, we avoid the very things that benefit us because the effect is misunderstood, however, the discomfort or reaction experienced may very well be the byproduct of its efficacy. Enter: Niacin.

What is Niacin?

Niacin is a vasodilator acting upon the capillaries within the body and stimulating them to open to increase the blood flow to tissues. Unlike some vasodilators that act upon the main arteries only, Niacin’s effect promotes increased blood flow within the smallest vessels that are responsible for ridding your body of toxins. The capillaries are naturally small to allow them to extend from the larger arteries and weave into the furthest part of tissues, therefore blood typically flows through very slowly, which hampers the body’s ability to quickly remove toxins and receive oxygen necessary for this exchange.

A niacin flush is the rush of blood to the surface of your skin where capillaries are widened in response to the dilatory effect. Much like a two lane highway that is consistently jammed up with traffic, the widening of these roads allows a considerable more traffic through at greater speeds.

When the blood flow increases, it causes a redness just under the surface of the epidermis often reflecting in a rosy hue of skin, and the increase in blood flow can also create a warm feeling to the skin. Following the increase in blood flow, the body responds by signaling for histamine release to facilitate the removal of the toxins.

Recall that anti-histamines are the medication that allergy sufferers take to block this action because it causes itchiness of the eyes and throat. This is due to the histamine’s presence attempting to remove the allergen by promoting inflammation.

Inflammation creates increased blood flow to carry immune system components to an area being affected by toxins. So the itch that accompanies the niacin flush is just an indicator that everything is running as it should and that your cells are just cleaning up the toxic trash and promoting your health.

So while that flush might frustrate you, don’t let it stop you; as the old saying goes “no pain, no gain” is as applicable to detoxifying your body one cell at a time. Niacin is available in a variety of products and more information can be found in our shop. Go now and get a niacin flush.

The Process of Fat Oxidation

What is fat oxidation?

The manner in which your body uses fuel is universally misunderstood, supported by the vast varieties of diets that prey on the ignorance of dietary intake and its utilization of the components for fuel. Especially prominent in diets that promote a particular food group over another such as the infamous Atkin’s diet, or South Beach diet; these diets build upon the concept of fostering fat availability for fuel by limiting other sources that would push fat cells in the back of the burning line. While initially effective, these diets do not properly apply the natural process of the body’s utilization of fat, carbohydrates, and sugars to encourage a healthy comprehensive understanding of the processes that ultimately make these extreme diets unsuccessful long term.

What is Fat Oxidation

Fat oxidation is a commonly used term referenced in health articles, supplement reviews, and other nutritional sources that is not very clearly defined for the reader, but the desired result nonetheless. The understanding of how fat is made the primary preferred source for oxidation will increase not just your knowledge that shapes your dietary decisions, but will increase your ability to aid your body in decreasing body fat, and propel your fat loss success.

Oxidation is simply a term used interchangeably with “burning”. The oxidation process is the utilization of a fuel source for energy. Sources of fuel are typically obtained through dietary intake and include carbohydrates, fats, and proteins, and the body has a very set preference on the order in which they will burn the sources for fuel through oxidation.

Carbohydrates are favored first for fuel due to the ease and least amount of energy expended in oxidation, as well as their role in supporting the central nervous system and red blood cell production.

Fats come second in line, and are favored for their nearly limitless storage capability and wide spectrum of cell function applications.

Proteins are least favored for energy primarily because of the energy expense involved in oxidation as well as their difficult to access storage location.

There are methods in which a person can influence which source the body chooses to burn for fuel, creating a more favorable atmosphere for fat oxidation over carbohydrate or vice versa, for example, if more carbohydrates are consumed, then there will be more that will be pushed to the front of the line for energy, and fat pushed to the back of the line, or into storage such as bellies, hips and thighs, in favor of carbohydrate oxidation.

Now, if carbohydrate intake were to be decreased, fat would be pulled out of storage and brought up front for oxidation, this is furthered by caloric intake decrease, or physical exercise increase—the very best scenario for fat burning. But just as fat is typically stored when an excess amount is present, carbohydrates are not; this means they are simply put on the bench and sought out by the body for energy prior to dragging fat out of their stores.

So by increasing carbohydrate intake, the body will not convert these to storage, but put them on deck to be used in front of fat, but excess fat in the diet will always equate to excess fat storage. Storage occurs through digesting fats, conversion of fats to fatty acids, and storage in the form of triglycerides.

Hormones must signal triglyceride release from adipose tissue in a process called lipolysis; triglycerides are reduced to glycerol, and fatty acids. The fatty acids are taken to the mitochondria, or fuel station of the cell. They are taken here because mitochondria are able to oxidize these fatty acids to create ATP, or put simply energy. Mitochondria is also the organelle that is responsible for cellular aerobic respiration. Despite the roles of these organelles, even with a stain applied by a pipette (serological pipettes are constructed to ensure precision), they are too small to be able to view under a light microscope! It’s very strange to think that these small organelles are able to complete important processes like oxidation.

Your body does this naturally, or you can make it burn fat with fat burners like CapsiLean. CapsiLean utilizes scientifically backed ingredients to burn calories, block carbs and burn fat. Up your oxidation game with CapsiLean, today.

 

Endorphins Impact on Body and Relationships

Has your relationship seemed to become dull, went a bit south of sizzlin’, or took a hike off the happy path and found redundant road? How can you boost that bloom of love between you and your sweetheart and reopen that blinded eye to bliss? Many feelings of love, or enhanced feelings of love, are attributed to chemicals we make in our body. Like endorphins. Some try to get those endorphins pumping again with the help of hot videos from sites like watchmygf.xxx. It can reignite the physical aspect of your relationship but doesn’t always do the trick for the emotional side of love.

I’m not saying that love isn’t real, I’m saying that sometimes love gets a filmy little build up of life on it, like soap scum on tile, and it becomes numb to those things that would otherwise awaken it. And there are many natural ways to break down that build up and resurface that feeling of infatuation, in a crafty-not witch-crafty way.

Love spikes levels of endorphins in our body. It makes us happy, content, feel less pain, and gives us that all over warm fuzzy feeling. Endorphins peak with orgasm, spicy food, and chocolate as well, and they say the way to man’s heart is through his stomach, but that’s not what you’re going to present in your pursuit of passion-at least not in that order. But, that IS precisely the route that’s most effective in this case-be it man or woman. You may find if you’re full of endorphins and you’re of age, that some adult content like these college slags getting fucked might turn you on more than you ever expected.

There are several building blocks for endorphins, and also for the chemicals they release that contribute to euphoria. One of the chemicals released by an endorphin trigger is dopamine; dopamine is actively used in antidepressant medications to allow an individual to experience the pleasure of which depression robs them. However, this runs the risk of becoming an addiction which some employers will conduct a tca drug test to root out in their employees. Those who want to avoid developing depression or anxiety will take dopamine supplement to help their body produce enough. Dopamine requires building blocks to support its presence; one such is L-Tyrosine.

L-tyrosine is a building block of dopamine, a neurotransmitter associated with happiness and focus. When levels fall, there is not enough resource to produce the dopamine that endorphins trigger-so there is a lack of that ecstatic feeling.

Taking L-tyrosine ensures that when you do something to release endorphins like exercise, have sex, or eat spicy foods, that there is enough to spare to enhance your happy. It helps regulate the balance of dopamine to promote availability and concentration.

Cortisol Can Make You Overweight

Cortisol is a hormone released by the adrenal glands in response to a number of stimuli including fear, exercise, stressors and food.

This release is stimulated by the pituitary when exposed to a trigger.

The effect of cortisol on the body under normal conditions is fleeting, and no lasting impact is experienced, however, under prolonged states of cortisol release into the body, the damage can be detrimental.

The release of cortisol interacts with a number of systemic events that affect your overall health, and physical appearance under abnormal circumstances.

Particularly, once cortisol is released, testosterone is suppressed.

Cortisol Suppresses Testosterone 

This indirectly proportional relationship is important to consider when training and developing a time-frame within which to complete it to avoid the inevitable consequence of allowing cortisol to overstay its welcome.

Understandably, the suppression of testosterone has a counterproductive effect on your weight training goals and is similar to the physiological effect men with congenitally low testosterone production experience; hair loss, muscle atrophy, weight gain, and the feared impairment of sexual function.

Quite a doozy of a list of consequences, and a list of many men’s top five feared physical changes that occur with aging.

The testosterone suppression is also coupled with an inhibition of growth hormone levels in the body that allow you to synthesize muscle and utilize the protein you’re pounding, despite your gastrointestinal protests.

This occurs again through the culprit, cortisol causing the release of a growth hormone antagonist, meaning it works against it. This growth inhibitor, called a somatostatin effectively makes a meal out of your muscles and reduces the insulin like growth factor ( IGF-1) production that your liver creates from your own growth hormone, rendering your veritable anabolic arsenal stored in your pituitary, a useless, ineffective hormone.

That’s a sad story.

Not surprisingly, many illegal, but still popular, anabolic steroids are developed with this relationship in mind, and incorporate an anti-cortisol agent to counteract the chemical that crashes your pec pumping party. However, this is not the only method to beat this bicep building bully; the first step is to NOT over-train.

Now put your pride away—it’s gotten bigger than you and your workout buddy’s bulk—it’s not who works out the longest, it’s who works on it the hardest. There’s a reason they say less is more, and you would benefit by benching the meathead mentality of train more gain more.

All you’re doing by overdoing it is letting cortisol bum rush the building blocks of lean tissue mass, and turn your testosterone down to a trickle.

There are also over the counter supplements that you can take to suppress your own cortisol production by boosting your natural testosterone defense.

Natural hormone boosters are also called pro-hormones, and there are many from which to pick your poison.

Androstenetriol is a steroid metabolite and has exhibited anticortisol effects in studies.

Androstenedione is a pro hormone that boosts your own testosterone to effectively smash any spike your training session may set off. Because of the natural cyclic release of cortisol, it is best to take this first thing in the morning and before you train; cortisol naturally tapers off in the evening.

So, know it’s important to get the most out of your workout, in the least amount of time, and that the anti cortisol agents are available to mitigate the side softening, muscle manipulating, sex draining, hair thinning thief of the very things you are attempting to attain.

Shop now and find the supplements you need to prevent the damage of prolonged cortisol production.

There’s a ton more information on this site about the effects of various hormones in your body, so you can brush up on your bodybuilding skills and get your brain as buff as your bod on the potential damage you could be doing to yourself, and the resources you need to combat it.

Free Radicals and Antioxidants

Free radicals are a byproduct of normal cell function. When cells create energy, they also produce unstable oxygen molecules. These molecules, called free radicals, have a free electron. This electron makes the molecule highly unstable. The free radical bonds to other molecules in the body – causing proteins and other essential molecules to not function as they should.

Weight Training, Exercise and Antioxidants

In sports medicine studies, it’s been shown that vigorous exercise produces free radicals because energy systems and metabolism are ramped up during exercise. Biological processes require chemical reactions that result in free radical release. While a natural process, for athletes and other active people, they exercise more and as such are faced with more potential cellular damage and diseases that result from free radical exposure.

It was once postulated that the body can adapt to the onslaught of exercise-induced free radicals by increasing the body’s internal, natural antioxidant defense systems — including certain enzymes — perhaps even to a level greater than in non-exercisers.

In other words, some thought the body could adjust to the oxidative stress of exercise and likely needed no assistance from antioxidants. While this may be true to a degree, which such an adaptive response might even be a cornerstone of the health effects of exercise–athletes suffer damage from free radicals.

Because of this, antioxidant supplements are invaluable.

There are various dietary supplements that provide antioxidant support to the body, and depending on how much support is actually needed, people may choose the best nac supplement or any other supplement that suits their body type.

Antioxidant supplements are considered useful to stem the possible damage that exercise-induced free radicals might do to muscle and other tissues — perhaps even to prevent sore muscles in the days following exercise. Antioxidants are present in our systems naturally, but when free radicals outweigh antioxidants— damage ensues. As such, boosting the number in your antioxidant army can help you win the battle against free radical damage.

 

In addition to increasing your infantry, benefits to immunity and general dietary compliance have been posed by the scientific community.

Protect Your Cells with Antioxidants

Whether through exercise or environmental exposure, your body is fighting the radicals. Win the fight with antioxidant supplements. Start today.

How to Get Washboard Abs

No matter what gym or fitness center you enter, the majority of the members there are interested in one thing; getting rid of excess stomach fat and showing off a toned and tight midsection. While crunches are basically the core exercise for achieving a washboard stomach, there are a variety of other vital components that go into revealing a six pack.

Abdominal muscles are just like any other muscle of the body; to tone and strengthen them, they need proper stimulation–this means adequate exercise. There are a plethora of abdominal exercises out there to choose from. Crunches have already been mentioned, but let’s not forget the different variations of crunches that are available. There’s crunches lying flat on the ground; crunches on a Swiss ball (a personal favorite); cable crunches and a wide variety of other ab exercises that all target the midsection. The key is to be consistent and to always perform them with proper form.

With a proper abdominal routine in place, the next phase in achieving a sexy stomach is the proper supplement regimen. Protein powders help to increase quality calorie consumption, and give a safe and steady increase to the metabolism. Stimulant-based fat burners have been known to help provide a metabolic boost, and for those who are not fans of ephedra, there are plenty of non-stimulant weight loss supplements available. If you’re wanting to look into these types of supplements then be sure to do your research. Look at the latest reviews, like this Latest Resurge review 2020, so you know you’re getting all the latest information about the product. Once you find a supplement you think you might like, be sure to check other sites for reviews so you know it’s reliable. Also, when choosing one, seek products with scientifically proven ingredients like CapsiLean. This product in particular combines thermogenics with carb and starch blockers in addition to ingredients that are proven to reduce blood sugar levels after eating and improve insulin sensitivity. As a result, abs can make their debut more quickly by tackling numerous barriers to washboard abs such as calories burned and the body’s handling of food.

For those already supplementing check your pre-workout or intra-workout for L-carnitine. This is an amino acid that helps convert stored body fat into energy.

The final and most important step to acquiring six pack abs is a proper nutrition plan. You can do sit-ups until you’re blue in the face and take all the fat burners you want, but you’ll never achieve the washboard stomach if you’re drinking beer and eating Big Macs on a regular basis. You need to follow a quality nutrition plan, and completely change your eating habits to support fat loss and muscle gain.

This may seem like an easy plan to follow to get a flat stomach, but if it were, more people would have the body they’ve always wanted. Take small steps to rearranging your nutrition and fitness lifestyle and you may find out that getting that washboard stomach takes just a little bit of time and discipline to acquire.

When beginning your washboard ab mission, make sure you’re equipped with the right knowledge and supplements to achieve your goals faster. Shop now.