What is Guarana?
Overview of Guarana
Guarana is a plant. It is named for the Guarani tribe in the Amazon, who used its seeds to brew a drink. Today, guarana seeds are still used as medicine.
- Weight loss
Guarana is a plant, the seeds are a natural source of caffeine. Caffeine stimulates the nervous system and increases heart rate which energizes your body.
Guarana is also a natural source of theobromine and theophylline which are also natural stimulants.
These stimulants aid in increased energy, focus and performance. Given that caffeine is also a natural thermogenic, some people use guarana as a weight loss aid.
Studies show when guarana is paired with other sources of caffeine, it provides more energy.