How Sleep Can Increase Testosterone Levels

You’ve probably heard hardcore competitors tout the benefit of sleep in maintaining and gaining strength and size. As “beauty sleep” drove the damsels indoors for their daily afternoon nap back in the day, so does a good night’s sleep attract the joggers, jocks, and gym rats. However, when questioned about how muscle size or strength is sleep-induced, you’ll often get a vacant stare and stock response such as, “Cuz that’s when your body repairs itself.” While that’s not completely untrue, its how sleep increases testosterone.

It starts with circadian rhythms and hormonal response, which is the true benefit of getting enough sleep. You can Click Here for more info about that.

Sleep Increases Testosterone Levels: The Five Stages of Sleep

There are five stages of sleep:

Stage 1, drowsiness.

Stage 2, light sleep.

Stages 3 and 4 both deep sleep.

Stage 5 REM (rapid eye movement).

It takes approximately 100 minutes, or just under two hours to complete this cycle with the bulk of the cycle spent on the first four stages.

A person can experience five of these stages during a night’s rest.

The importance of these stages corresponds to the stage in sleep during which testosterone levels are spiked by increased serum levels of luteinizing hormone; the agonist to testosterone production and secretion.

The theory that sleep increases testosterone was the subject of many scientifically centered studies to isolate the stage in which serum testosterone levels were highest.

The results concluded that just prior to the onset of REM, a spike in LH triggers testosterone increase and peak during REM. In other words, the folks in the white lab coats confirmed sleep increases testosterone.

But remember, REM is the last stage in the cycle, so if you aren’t getting enough sleep, or you are taking something that interferes with your body’s natural rhythm, you short yourself of the stash of testosterone your body is trying to provide.

These peaks and spikes are most prominent in adolescents and may very well be accountable for the vivid nocturnal emissions and deviant dreams of teenagers that call for much embarrassment and extra loads of laundry.

Snoozing is no thing that teens fight as they sleep through excessively indulgent periods resembling nothing more than a sloth on a cot.

And recall as well, men of middle age, the very pronounced libido of younger days that had you slipping into the bathroom to avoid embarrassment.

Also a side effect of testosterone.

This sleep concept is crucial to those bodybuilders who want to get the most out of their bulking efforts. Even for athletes who want to retain and improve strength and stamina, and especially important for middle-aged men and older. Older men are on the onset of andropause at age 30, and it accounts for up to 2% of testosterone loss per annum which leading to hair loss, muscle loss, libido, and virility loss that sidles up alongside this unseemly decline. Sleep is paramount in healthy living. Some may face insomnia, which can be relieved by taking recreational drugs like thc syrup or any other cannabis product of your choice. Getting sufficient sleep can immensely help your sex life. And to keep your libido up, you’ll need to stay sexually active. You’d think this would be easy for those in couples, but sometimes the sex can become boring and one or both of you can become less interested in sex. There are many things you can do to spice things up again – some people like adding toys or exploring sexual fantasies, for example. How about role play with an animal tail? You could complete your costume with some ears or a nose. Whatever you like! Watching porn videos is another great way for your bedroom activities to stay on the calendar. If you’re want to give this method a try, you may want to take a look into TubeV (tubev.sex) for more information.

So to promote the hub of your manhood, the supporter of size and the life of your libido, set aside a solid 7-8 hours to ensure your sleep increases testosterone.

Before you drift off to sleep, stop by our shop and check out our sleep aids, natural testosterone boosters and other natural supplements to get your circadian and hormonal rhythm back.

Now go to bed.