Post Workout Nutrition
Post Workout Nutrition is very important to those trying to make gains in strength, muscle and even endurance. For your workout to have been as productive as possible you must supply your body with the correct supplements at the correct time to achieve those gains. If you’re not supplying your body with the correct nutrition after those intense workout you’re basically cheating yourself out of whatever gains you may have just made.
While your exercising for 45 minutes to 90 minutes it comes down to what you feed your body after breaking it down that will determine how effective your workout actually was.
Your muscles need food (carbohydrates) to begin rebuilding and they need protein to grow. The faster you provide your body with these nutrients the faster your body will recuperate and grow so those gains you just made will not be lost.
Post Workout Nutrition Recommendations.
• 20+ ounces of water
• 30-50 g of whey protein
• 60-100 g of simple carbs (2:1 ratio of carbs to protein)
• 5 g of glutamine
• 2-3 g of creatine
Let’s face it that’s a lot of supplements to be trying to mix together just after a workout.
SuperHealthCenter.com has a wide variety of Post Workout Supplements
that are pre-made easy to carry and are loaded with all the nutrients your body needs to grow after those intense workouts.