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Whey Protein Article

Whey protein powder is a high quality protein blend that is most commonly used by bodybuilders, weight lifters and other atheletes, as well as active individuals to accelerate muscle development and aid in the recovery process. Protein is best known as the essential building block of all muscle. Out of all the different kinds of proteins available on the market, whey protein is the best protein powder out of them all. There are many great tasting proteins available currently, as well as a wide variety of different flavors to choose from, depending on what your taste buds approve of.

Whey protein powder is generally consumed immediately before and after exercising, or in replacement of a meal. Having sufficient protein intake allows for efficient growth and repair of muscle tissue. Whey protein is the most widely and commonly used type of protein on the market. It contains high levels of all the essential amino acids not produced by the human body, and it is absorbed by the body very quickly and efficiently. Amino acids are essential to the human body. Bodybuilders especially benefit from supplementing a whey protein with high content of amino acids because they aid in repair, growth, and development of muscle tissue. After protein is consumed, it is broken down into amino acids. After consumption, individual amino acids are used to create necessary body proteins and enzymes. In recent years, whey protein has also seen an increased use among those trying to maintain or lose weight. Whey protein is a high quality, low fat protein and is used successfully in many diet programs. Whey protein is very important for all physcially active individuals. Supplementing a whey protein into your diet will help with:

- Increased endurance
- Immune system support
- Bone health
- Muscle growth and repair
- Tissue repair
- Weight loss assistance
- Healthy lifestyle

There are two very popular types of whey protein. Whey protein isolate is the purest and most absorbable form of whey protein in existence. Isolate protein contains 90% pure protein, and is also the most widely used brand of protein. It is lactose, fat and cholesterol free. Whey protein concentrate is the second kind of whey protein. It is also lactose, fat and cholesterol free, but is not as pure as isolate. It is not filtered the same way and to the same degree that whey isolate is. In other words, isolate whey protein contains more protein with less fat and lactose per seriving. Isolate protein usually contains around 90-93% protein whereas concentrate protein averages around 70-84% protein. For practical muscle building purposes, the most important thing to do is choose the most effective whey protein for your specific needs. Some of the many added benefits from use of either a whey protein isolate or whey protein concentrate include:

- Muscle mass development
- Muscle repair
- Reduction in overall muscle damage
- Energy increases
- Immune booster

Whey protein is the highest quality and best protein available for you to take. It truly is incredible stuff. It provides the body with necessary building blocks to produce muscle and tissue growth and repair as well as produce amino acids that are used for building muscle and tissue after the damage caused to them by strenuous training. Studies have proven that whey protein contains a perfect combination of amino acid makeup in its finest state, and has the most efficient concentrations for optimal performance in the human body. Studies have also shown the incredible benefits that whey has on the bodys immune system. Whey protein powder plays a huge role as an antioxidant and an immune booster for all individuals that use it. Consistent use of a protein supplement combined with exercise will result in productive muscle gains and building over time. Physically active people or training athletes should consume around 25 -40 grams of whey per serving, or 1 to 2 grams per pound of their body weight every day. Whey protein is often substituted throughout the day in replacement for missed meals. Bodybuilders who want serious muscle gains should consume around 1.5 - 2 grams of protein per pounds of muscle per day. The increase in protein for bodybuilders is because they burn serious calories throughout the day and need more protein intake than a regular joe. Regardless of who you are or what you do, we suggest that you strongly consider taking a whey protein daily. With all of the postive things associated with whey , why would you consider supplementing anything else.