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What is Glucosamine?

Often this ingredient is listed on joint support supplements, but what actually is glucosamine and how does it work?

What many people donít realize is that glucosamine is actually made within the human body, although it is not obtained through food sources. The main purpose of glucosamine is to make glycosaminoglycans, which are essential components in the structure of cartilage. Glucosamine also promotes the incorporation of sulfur into cartilage. It is because of this that glucosamine sulfate is most often used in joint care supplements.

Unfortunately, aging may cause us to lose the ability to make adequate levels of glucosamine. This loss of ability can lead to cartilage losing itsí ability to maintain joint integrity and strength. This, compounded with anything from a sports injury to a car accident, and it is no wonder that glucosamine supplements have become so widely sought after.

Supplementing with glucosamine helps to stimulate the bodyís own production of the necessary substances required for proper joint health and function, and is also responsible for stimulating joint repair. Glucosamine has been shown to produce better pain-relieving results when compared to NSAIDS (Non-steroidal anti-inflammatory drugs). This is significant because that means that glucosamine not only helps to relieve pain, but it also actually repairs the damage.

Glucosamine has been shown to be very safe in clinical human trials. The general dosage of glucosamine is 500mg, three times per day, with higher dosages being very well tolerated. It should be mentioned that glucosamine treatment may take time to show significant results. Repair of cartilage takes time, and it may be months before joint function is returned to normal.

For the treatment of ailing joints, few supplements have outdone glucosamine. It is a tried and true joint health supplement, and when given enough time, can do wonders to restore joint health and mobility.