Holding excess water weight is a problem for many individuals. A variety of outside factors can lead to water retention, and there are plenty of ways to counter this effect. Water retention can be caused by;
• Menstrual Cycles
• High Sodium Intake
Excessive water weight is a stress on the body, and this can lead to high blood pressure and a number of other health problems.
Exercising is the most obvious choice to dropping excess water. Sweating is a great way to lose that water, and it is safe and healthy. Just make sure to follow a healthy meal plan to keep sodium levels in check so as not to put that water weight right back on.
If you eat a diet that is high in fast food, junk food in general or you tend to heavily salt your food, these factors can all lead to water retention. Avoiding unhealthy meal choices and reducing the salt on your meals will lead to a decrease in sodium intake, causing a drop in the amount of water the body is holding.
Little can be done to counter the effects of a menstrual cycle, but by exercising and eating a nutritious diet, women can minimize the amount of water retention their period causes them.
Obese people carry a lot of additional water weight. If you’ve ever noticed, when an obese person begins an exercise regimen, they tend to drop a lot of weight almost immediately. This is caused by their body suddenly becoming active, which leads to heavy sweating and water loss.
Drinking a lot of water also helps to drop excess water. I know that seems counterproductive, but by consistently drinking water you keep the body flushed, removing waste and unwanted toxins that can cause the body to retain water.
Water retention afflicts many individuals these days. By staying active, eating a clean diet and making healthy choices, keeping water retention to a minimum is an easy task.