Quiet Life Sleep by Applied Nutriceuticals and Strain Relief is formulated to help individuals relieve periods of worry, irritability, stresses and strains. Promotes natural sleep.
Active Ingredients: Motherwort powder 34.00mg, hops powder 75.00mg, passiflora powder 58.00mg, lettuce aqueous powdered extract from 29.00mg, valerian dry extract from 50.00mg, thiamine hydrochloride (vit B1) Ph Eur 0.71mg, riboflavin (vit B2) Ph Eur 0.57mg, nicotinamide Ph Eur 4.49mg.
Inactive Ingredients: Acacia, calcium carbonate, carnauba wax, icing sugar, iron oxide, magnesium stearate (vegetable), purified talc, shellac varnish, silicon dioxide, sodium starch glycollate, stearic acid (vegetable), sucrose, titanium dioxide, yellow beeswax.
Suggested Use: Adults swallow 2 tablets twice a day with water after meals, plus 3 tablets at bedtime.
Natural Sleep Aids
A restful sleep is one of the most important things an individual needs. Sleep is important to our overall health and general well being physically and mentally. Everyone’s sleep needs vary but, most need an average of 8 hours of restful sleep.
Effects of Sleep Problems on our bodies
• Decreasing immune system levels
• Slower brain and nervous system functions
• Unhealthy cardiovascular functions
• Increased insomnia and accidents
• Increased mood swings and depression
• Increased weight gain
Stress is the main reason for sleeping difficulties. It is difficult to leave everyday problems at work or to not think about all the pending needs while you’re trying to fall asleep. Diet and exercise are important to general well being and trying to relax and clear your mind before bed is important to get a good night’s sleep.
SuperHealthCenter.com also provides Natural Sleep Aids
for those who need a little help falling asleep and don’t want to take anything that may be habit forming.