Why Protein is So Important
Protein is one the most important supplements a bodybuilder, athlete or fitness oriented person should take on a daily basis. You should be consuming 1-1.5 grams of protein per pound of body weight. So, if you weight 200lbs, your daily protein intake would be 200-300 grams. If, your not getting an adequate amount of protein each day, you are wasting your time with having a training regimen, to simply put it.
- Protein Powder Shakes are a fast, convenient and effective way to help meet your daily protein intake. You also want to make sure you are eating healthy foods that are high in protein, such as chicken, fish, steak and other lean meat.
- When you are working out or training, your muscles will begin to breakdown. Protein is a key factor to repairing your muscles and promoting muscle growth.
- If you are truly serious about promoting muscle growth, strength and performance, you will not leave Protein Power Shakes out of your daily regimen. Protein is the building blocks of growing and YOU will not grow if your meeting your daily intake of protein.