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Glutamine 240ct by Optimum

Glutamine 240ct Optimum
Glutamine 240ct Optimum
Item #:Optimum29
Regular Price:$35.99
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Glutamine Caps by Optimum Nutrition

Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Glutamine Caps are formulated for rapid disintegration and maximum absorption. Each capsule provides 1000 mg (1 g) of pure L-Glutamine.

Serving Size: 1 Capsule Servings
Per Container: 240
L-Glutamine - 1g
Other Ingredients: Gelatin, Magnesium Stearate.

Suggested Use: As a supplement to the diet, take 1 to 2 capsules with morning, afternoon, and evening meals, or use as directed by a physician, licensed nutritionist or personal trainer.

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What is Glutamine

Glutamine, sometimes referred to as L-Glutamine, is the most abundant amino acid in our bodies. In most healthy individuals the concentration of glutamine in the blood is 3 times greater than all other amino acids. It is found in most of the body tissues with the most concentration levels in our muscles.

Benefits of Glutamine

Prevention of muscle breakdown
Increases growth hormone levels
Aids in protein synthesis
Decreases risk of overtraining
Improves immune system functions

It's been proven that after intense exercise available glutamine in the body is reduced by as much as 50%. Therefore it is especially important to replenish your glutamine stores soon after a hard workout. The sooner you get your stores back up the less muscle-breakdown that will occur.

Dosage Recommendations and Side Affects.

People who are working out regularly - especially those lifting weights - can benefit greatly by taking 10 or more grams of L-glutamine per day. Many people like to take 5 grams right before working out and 5 grams right after. Also, some experts recommend taking 5-10 grams immediately before going to bed to help the body recover during sleep. There are no side effects associated with L-glutamine, because it is a nutrient naturally occurring in the body.

SuperHealthCenter.com has all your Glutamine Powder Supplements available to you at our great low prices.
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