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Glutamine Powder by Optimum

Glutamine Powder 1000g Optimum
Glutamine Powder 1000g Optimum
Item #:Optimum30
Regular Price:$58.99
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Glutamine Powder by Optimum is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Supplemental L-Glutamine may help reduce muscle soreness and rebuild muscle tissue.

Nutrition Facts:
Serving Size (g) 4.5
Servings Per 222
L-Glutamine (g) 4.5

Suggested Use: As a Dietary Supplement, mix one teaspoon of Glutamine Powder with 8 oz. water or your favorite beverage, or use as directed by a physician, licensed nutritionist, or personal trainer. Use 1-2 servings daily for best results.
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What is Glutamine

Glutamine, sometimes referred to as L-Glutamine, is the most abundant amino acid in our bodies. In most healthy individuals the concentration of glutamine in the blood is 3 times greater than all other amino acids. It is found in most of the body tissues with the most concentration levels in our muscles.

Benefits of Glutamine

Prevention of muscle breakdown
Increases growth hormone levels
Aids in protein synthesis
Decreases risk of overtraining
Improves immune system functions

It's been proven that after intense exercise available glutamine in the body is reduced by as much as 50%. Therefore it is especially important to replenish your glutamine stores soon after a hard workout. The sooner you get your stores back up the less muscle-breakdown that will occur.

Dosage Recommendations and Side Affects.

People who are working out regularly - especially those lifting weights - can benefit greatly by taking 10 or more grams of L-glutamine per day. Many people like to take 5 grams right before working out and 5 grams right after. Also, some experts recommend taking 5-10 grams immediately before going to bed to help the body recover during sleep. There are no side effects associated with L-glutamine, because it is a nutrient naturally occurring in the body.

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