Omega-3 fatty acids are considered essential fatty acids. They are vital to human health, but cannot be created by our body. Because of this omega-3 fatty acids must be obtained from food and daily supplementation. Omega-3 fatty acids can be found in fish such as salmon, tuna, and halibut. Also other marine life such as algae and krill has omega 3 benefits. Also known as fish oil supplements they play a major role in brain function as well as normal growth and development of humans.

The American Heart Association recommends eating fish particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon at least 2 times a week. Unfortunately some of us cannot do that for certain reasons such as lifestyle, allergic reactions and even religion. Those individuals can take omega-3 dietary supplements in pill or capsule form.

There are three major types of omega 3 fatty acids are

· Alpha-linolenic acid (ALA)
· Eicosapentaenoic acid (EPA)
· Docosahexaenoic acid (DHA)

Once taken the body converts ALA to EPA and DHA, these two types of omega-3 fatty acids are more readily used by the body. Research indicates that omega-3 supplements reduce inflammation and help prevent risk factors associated with chronic diseases such as heart disease, cancer, and arthritis.

These essential fatty acids are highly concentrated in our brain and appear to be particularly important for brain memory and performance. Infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems later on in adulthood.

Symptoms of omega-3 fatty acid deficiency include

· Extreme tiredness (fatigue)
· Poor memory
· Dry skin
· Heart problems
· Mood swings or depression
· Poor circulation

Inappropriate balances of these essential fatty acids contribute to the development of disease while a proper balance helps maintain and even improve health. Omega 3 supplements are a must to add to your daily vitamin regimen.

SuperHealthCenter.com carries omega 3 and fish oil supplements at discount prices for anyone wanting to maintain better health.