NitroCore 24 by Optimum Nutrition contains 10 different protein sources and provides 5 grams of hunger-satisfying dietary fiber per serving as well as omega, monounsaturated, and MCT fats for energy and a taste that's creamy and incredibly delicious and is also enzyme fortified for easier digestion and absorption. Add a whoopimg 24 grams of protein per serving, which is derived from 10 different sources. Yes, you read that right, 10 different protein sources.
PROTEIN & RATE OF DIGESTION:
FASTER: Hydrolyzed Whey Peptides, Ion-Exchange Whey Protein Isolate, Cross-Flow Microfiltered Whey Protein Isolate, Ultrafiltered Whey Protein Concentrate, Glutamine Peptides
INTERMEDIATE: Egg Albumen, Milk Protein Isolate, Ultrafiltered Milk Protein Concentrate
SLOWER: Micellar Casein, Calcium Caseinate
Serving Size 1 scoop
Servings Per Container 28
Amount Per Serving
Calories from Fat 45
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrate 14g
Dietary Fiber 5g
Vitamin A 0
Vitamin C 0
Calories: 2000 2500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram: Fat 9
NitroCore Protein Blend, Fiber Blend (Polydextrose, Partially Hydrolyzed Guar Gum, Inulin), Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Cocoa (Processed with Alkali), Gum Blend (cellulose gum, xanthan gum, and carrageenan), Salt, Potassium Chloride, lactase, Carbogen, Aminogen, Sucralose, Medium Chain Triglycerides, Lecithin, Natural and Artificial Flavors.
Consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Why Protein is So Important
Protein is one the most important supplements a bodybuilder, athlete or fitness oriented person should take on a daily basis. You should be consuming 1-1.5 grams of protein per pound of body weight. So, if you weight 200lbs, your daily protein intake would be 200-300 grams. If, your not getting an adequate amount of protein each day, you are wasting your time with having a training regimen, to simply put it.
- Protein Powder Shakes are a fast, convenient and effective way to help meet your daily protein intake. You also want to make sure you are eating healthy foods that are high in protein, such as chicken, fish, steak and other lean meat.
- When you are working out or training, your muscles will begin to breakdown. Protein is a key factor to repairing your muscles and promoting muscle growth.
- If you are truly serious about promoting muscle growth, strength and performance, you will not leave Protein Power Shakes out of your daily regimen. Protein is the building blocks of growing and YOU will not grow if your meeting your daily intake of protein.