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Valerian Root to help sleep

Valerian Root 100ct Nature's Way
Valerian Root 100ct Nature's Way
Item #:49639-8
Regular Price:$8.49
Our Low Price:$5.99
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Valerian Root by Nature's Way is Encapsulated Valerian root with a guaranteed natural potency of .1% Valerenic acids. Valerian has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep. It was used and promoted anciently by 10th century Arabic physicians, it is still very popular in Europe and western Asia.

Serving Size: 3 Capsules
Servings Per Container: - 33
%* Daily Value Calories - 5 Total Carbohydrate - 1g <1% Dietary Fiber - <1g 2% Calcium - 60mg 6% Valerian -1.59g (root) ** Other Ingredients: Gelatin, Magnesium Stearate. Percent Daily Values are based on 2,000 calories diet. ** Daily Value not established.

Recommended Daily Dosage: Take one to two capsules with water one hour prior to bedtime or prepared as a tea. Quality Issues: Valerian is one of the top 10 single herbs. Usage Warnings: Do not drive or operate heavy equipment while taking this product. There is some controversy regarding whether it is safe for pregnant or lactating women. European Pharmacopoeias list no contraindication to use of Valerian root during pregnancy or lactation. However, as a general rule, caution and moderation are advised during this condition. Persons taking sedatives or antidepressants should consult their physician before taking Valerian. Should not be used by children under 12 years of age. Concomitant use of Valerian with alcoholic beverages is contraindicated. Alcohol will increase the sedating effect. Although Valerian is not known to over-sedate as a rule, individuals should be urged to avoid driving or operating heavy equipment if taking.

Product Q and A: Q: Is it normal for Valerian to have such a strong smell?

A: Valerian has a very strong pungent smell. It is often likened to smelly feet or socks. The fresh root has little odor. A natural enzymatic process takes place as the root ages and a product called isovaleric acid gives off the foul odor.
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Natural Sleep Aids

A restful sleep is one of the most important things an individual needs. Sleep is important to our overall health and general well being physically and mentally. Everyone’s sleep needs vary but, most need an average of 8 hours of restful sleep.

Effects of Sleep Problems on our bodies

• Decreasing immune system levels
• Slower brain and nervous system functions
• Unhealthy cardiovascular functions
• Increased insomnia and accidents
• Increased mood swings and depression
• Increased weight gain

Stress is the main reason for sleeping difficulties. It is difficult to leave everyday problems at work or to not think about all the pending needs while you’re trying to fall asleep. Diet and exercise are important to general well being and trying to relax and clear your mind before bed is important to get a good night’s sleep.

SuperHealthCenter.com also provides Natural Sleep Aids for those who need a little help falling asleep and don’t want to take anything that may be habit forming.
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