What is Zinc?
Zinc is classified as an essential mineral, and with good reason. Many foods rich in trace minerals contain Zinc, including milk, oysters, red meat, spinach, nuts, oats, and beans. Zinc does quite a bit for the body. First, Zinc is crucial for health because it strengthens the immune system. It is also essential to cell division, growth, and repair. Zinc plays an important role in the detoxification of alcohol in the liver, aides in digestion, and increases the production of protein.
Benefits of Zinc
• Improved immune function
• Lowering blood sugar
• Improved brain function
• Stimulating libido
• Energy metabolism and weight loss
• Regulation of cell growth
• Hormonal level
• Protein synthesis
• Detoxification of alcohol in the liver
Zinc is known to be closely related with testosterone, which is the most effective anabolic produced naturally by the body. On a cellular level, zinc may govern testosterone metabolism. Zinc aids in the natural production of testosterone, so getting enough of this mineral is crucial for people who are bodybuilders.
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