Creatine is defined as a naturally occurring compound produced by the body that aids in the release of energy to muscles. This is accomplished by helping the muscles make and circulate adenosine triphosphate, or ATP, which is used for quick and explosive bursts of energy necessary for running and cycling sprinters and power lifting weightlifters. It can also be described as the “oil” of the engine that helps muscle function more efficiently. The amount and quality of work muscles can perform is a direct result of the amount of stored ATP as well as the ease it is circulated and regenerated.
According to the Mayo Clinic, some studies have linked creatine to these benefits:
- lean muscle mass
- capable of producing steroid like effects
- elevated strength
- no adverse side effects
Although creatine is produced naturally in the body, athletes tend to burn their natural supply with training activities, and often choose to supplement this natural breakdown with synthetic versions of the compound such as natural creatine supplements
available at Superhealthcenter. But since studies also seem to indicate that it is nearly impossible to increase already high levels of creatine in a body, athletes who consume very low amounts naturally or vegetarians would be the ones who benefit most from synthetic supplementation. More is not necessarily better. For most people, natural sources of creatine provide all that is needed for daily function. These natural sources are found in meats and fish, especially the higher protein fish such as tuna and salmon and salmon, (which also have higher levels of omega-3 fatty acids). Because the creatine found in these natural sources is reduced with heating and cooking, sushi and sashimi are the best natural choices.