Creatine Monohydrate by MRM
In the body, creatine is
synthesized from the amino acids glycine, arginine and methionine. Taking
supplemental doses of Creatine monohydrate can increase muscle creatine and
phosphocreatine (PC) concentrations by up to 40%. These increases can lead to
improvements in muscle energy production and recuperation. Muscle PC is used as
a high-energy substrate (fuel) required for immediate bursts of energy during
high intensity and anaerobic exercise. Body builders and athletes often notice
remarkable increases in muscle cell size and strength, with decreases in the
onset of fatigue and faster recovery*.
- Largest reserves of Creatine are found in skeletal muscle
- Supplementation can positively affect muscle size and cell volume*
- Studies show its ability to decrease muscle fatigue during performance and
muscle soreness the following day*
Serving Size: 1 Scoop (~1g) Servings Per Container: -
1000 % Daily Value* Creatine Monohydrate - 5,000mg * Percent Daily Value based
on a 2,000 calorie diet. Daily Value not established.
Loading Phase (days 1 to 5): 1 scoop (approx. 5 grams) of creatine
monohydrate 4 to 6 times daily for the first 5 days.
For more precise dosing use the following formula based on body weight in
lbs: 0.14 x lbs body weight = total grams days 1 to 5.
Maintenance Phase (days 6 to 42): 1 scoop daily. Best results if taken
immediately following exercise with High glycemic carbohydrates. For more
precise dosing use the following formula based on body weight in lbs: 0.014 x
lbs body weight = total grams days 6 to 42.
Suggested Use: Take 2 to 4 scoops up to 3 times daily or as directed by your
qualified healthcare provider. For athletes and those working out more than 3
times weekly, maximum results will be obtained by taking 2 to 4 scoops prior to
and immediately following intense training sessions.
These statements have not been evaluated by the Food and Drug
Administration (FDA). This product is not intended to diagnose, treat, cure or
prevent any disease.