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Glutamine 500g Schwartz Labs
Glutamine 500g Schwartz Labs
Item #:Schwartz9
Regular Price:$0.01
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Glutamine Powder by Schwartz Labs

Glutamine is the most abundant amino acid in your body. It is highly concentrated in the skeletal muscles and it plays an important role in protein metabolism, your body’s ability to use protein. Since protein is the building block for muscles, you need adequate amounts of glutamine in order to increase your muscle mass and to protect your muscles from catabolism (muscle breakdown).

Glutamine benefits:

  • Improve your bodys ability to use protein
  • Support muscle development (anabolism)
  • Decrease muscle breakdown (catabolism)
  • Decrease recovery time needed after a workout
  • Increase muscle cell hydration for fuller, firmer, more defined muscles
  • Enhances immune system
  • Support a healthy digestive system

How will Glutamine benefit me?

If you are training hard, and are interested in gaining strength, stamina, and size, then Glutamine is for you. Since Glutamine plays such a major role in muscle recovery and muscle growth, it is very important to make it readily available to the body and muscles.

To better understand the bodies need for Glutamine, it is important to remember how the body builds muscle. Our bodies do not build muscle during our workouts, in fact, they begin to breakdown protein (catabolism) during exercise or any stress to the body. The more intense the workout, the more Glutamine and other amino acids are pulled from the muscles. Now, if we supplement with Glutamine, we “replenish” what was lost, and our body is more efficient at recovery and growth. In addition, when Glutamine is in ample supply for muscle needs, other body systems (immune) can perform their necessary functions with no problems or deficiencies.

Nutrition Facts:

Serving Size (g) 10
Servings Per 100

Ingredient Details:

pure L-glutamine powder

Suggested Use:

The amount of glutamine you need depends on your diet and training. We recommend taking 10 – 20 grams per day. Split that amount into two servings. Take one serving immediately following your workout and the other just before bed.

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What is Glutamine

Glutamine, sometimes referred to as L-Glutamine, is the most abundant amino acid in our bodies. In most healthy individuals the concentration of glutamine in the blood is 3 times greater than all other amino acids. It is found in most of the body tissues with the most concentration levels in our muscles.

Benefits of Glutamine

• Prevention of muscle breakdown
• Increases growth hormone levels
• Aids in protein synthesis
• Decreases risk of overtraining
• Improves immune system functions

It's been proven that after intense exercise available glutamine in the body is reduced by as much as 50%. Therefore it is especially important to replenish your glutamine stores soon after a hard workout. The sooner you get your stores back up the less muscle-breakdown that will occur.

Dosage Recommendations and Side Affects.

People who are working out regularly - especially those lifting weights - can benefit greatly by taking 10 or more grams of L-glutamine per day. Many people like to take 5 grams right before working out and 5 grams right after. Also, some experts recommend taking 5-10 grams immediately before going to bed to help the body recover during sleep. There are no side effects associated with L-glutamine, because it is a nutrient naturally occurring in the body.

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