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L-Carnitine is one of my favorite supplements. This single amino acid can work wonders in improving overall health and in promoting fat loss. The addition of L-Carnitine to your supplement regimen can provide a much-needed health and wellness boost, and here are a few ways in which that can happen.

First, L-Carnitine is a non-stimulant fat loss supplement. This amino acid helps to transport fatty acids from the body into cells, which are then burned as energy. This may lead to a significant loss in body fat, increased energy levels and may even help to lower cholesterol levels. While stimulants do not actually burn body fat, they increase overall calorie burning, adding L-Carnitine to stimulants helps to ensure that the additional calories being burned by the body are coming from body fat. This fat loss effect is much more pronounced during a low-carb diet plan.

L-Carnitine has also been shown to increase the bodys ability to utilize the branch chain amino acids. Combining L-Carnitine with the BCAAs helps to increase their uptake into muscle cells, allowing for bigger, stronger and more defined looking muscles.

It should be noted that L-Carnitine cannot be exposed to moisture. If you were to leave a tablet of L-Carnitine out overnight, the moisture in the air would rapidly begin to eat away at the amino acid. Now just imagine what happens to L-Carnitine when it is left in a liquid solution at all times. For this reason, I tend to steer clear of liquid carnitine supplements.

With its ability to decrease body fat and even lower cholesterol levels, L-Carnitine is an amazing supplement to improve overall health and wellness. Carnitine is safe, natural and effective when it comes to reducing body fat and improving muscle tone and definition.