Joint pain is a common affliction facing people of all ages today. From shoulders and knees, to hips and ankles, maintaining joint integrity is an essential part of living a fulfilling and productive life well into the golden years. There are many factors that can lead to joint pain including:
• Improper form during exercise
• Sports injuries
• Car accidents
• Everyday wear and tear
Luckily, to help slow joint degeneration, as well as sometimes even reverse it, there is an abundance of joint care supplements that can work wonders on aching joints.
Glucosamine is the most common ingredient in joint care supplements. Glucosamine is actually made within the human body, and its’ main function is to build the vital components of joint structure. As we age, we may lose the ability to produce glucosamine, making joint health supplements that much more important for the elderly. Supplemental glucosamine stimulates the body’s manufacturing process of the necessary substances to build and maintain proper joint function.
Chondroitin is another very common ingredient in joint supplements. Chondroitin is actually a component of cartilage, which absorbs fluid into connective tissue, thereby blocking certain enzymes from breaking down the tissue.
One other very widely used ingredient in joint care supplements is methylsulfonylmethane, or MSM for short. MSM can actually be obtained in the diet, but the amounts are usually very scant. MSM is actually used to treat joint inflammation, not to help repair the joint itself.
The combination of these three ingredients can be very potent when treating joint problems. MSM goes to work to counteract the pain and inflammation, while glucosamine and chondroitin work together to repair the actual damage.
It should be noted that the positive effects of these three joint health care
products become more pronounced over time. Many times the joint injury itself happened over time, such as with aging and normal wear and tear. Be patient with joint care supplements and gradually dramatic, life changing results can be obtained.