No matter what gym or fitness center you enter, the majority of the members there are interested in one thing; getting rid of excess stomach fat and showing off a toned and tight midsection. While crunches are basically the core exercise for achieving a washboard stomach, there are a variety of other vital components that go into revealing a six pack.
Abdominal muscles are just like any other muscle of the body; to tone and strengthen them, they need proper stimulation, and this means adequate exercise. There are a plethora of abdominal exercises out there to choose from. Crunches have already been mentioned, but let’s not forget the different variations of crunches that are available. There’s crunches lying flat on the ground; crunches on a Swiss ball (a personal favorite); cable crunches and a wide variety of other ab exercises that all target the midsection. The point is to be consistent and to always perform them with proper form.
With a proper abdominal routine in place, the next phase in achieving a sexy stomach is the proper supplement regimen. Protein powders
help to increase quality calorie consumption, and give a safe and steady increase to the metabolism. Stimulant-based fat burners help provide an even greater metabolic boost, and for those who are not fans of ephedra
, there are plenty of non-ephedra stimulant
weight loss supplements available. For those who do not like stimulants at all, nothing comes close to the power of L-carnitine, an amino acid that turns stored body fat into energy.
The final and most important step to acquiring six pack abs is a proper nutrition plan. You can do sit-ups until you’re blue in the face and take all the fat burners you want, but you’ll never achieve the washboard stomach if you’re drinking beer and eating Big Macs on a regular basis. You need to follow a quality nutrition plan, and completely change your eating habits to support fat loss and muscle gain.
This may seem like an easy plan to follow to get a flat stomach, but if it were, more people would have the body they’ve always wanted. Take small steps to rearranging your nutrition and fitness lifestyle and you may find out that getting that washboard stomach takes just a little bit of time and discipline to acquire.