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Recover from training fast w/ L-Glutamine

L-Glutamine 500g HDT
L-Glutamine 500g HDT
Item #:HDT7
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HDT L-Glutamine 500g

L-Glutamine is the most abundant amino acid found in muscle and plasma. L-Glutamine accounts for more than 60% of the free amino acid pool in muscle cells. Many top sports nutrition researchers believe that by increasing the hydration state of muscle cells Glutamine may be the single most important amino acid in the body for creating muscle tissue growth and protecting the body from overtraining. During times of physical stress, the body quickly looses the Glutamine stored in the muscle.

The usage of Glutamine helps balance lactic acid build-up and cortisol levels. Ideal uses of L-Glutamine include: Increase muscle cell volume Boost immune system function Increase muscle protein synthesis Two thirds of the free form amino acids inside your muscle are comprised of glutamine. L-Glutamine may help to improve muscle recovery, and assist in recovery from catabolic conditions.

Serving Size: 2 scoops (10 grams) (makes 8oz prepared)

Servings Per Container: 50
L-Glutamine - 10g
Daily Value not established.

Suggested Use: Mix 2 scoops (approximately 10grams) with 8 ounces of water or juice. Use 10 grams daily for the first 7 days Increase dosage to 20 grams (take in divided dosages) for days 8 through 42. Off phase 2 weeks then repeat. Dosages above 20 grams may cause intestinal distress. If this occurs lower daily dosage.

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What is Glutamine

Glutamine, sometimes referred to as L-Glutamine, is the most abundant amino acid in our bodies. In most healthy individuals the concentration of glutamine in the blood is 3 times greater than all other amino acids. It is found in most of the body tissues with the most concentration levels in our muscles.

Benefits of Glutamine

Prevention of muscle breakdown
Increases growth hormone levels
Aids in protein synthesis
Decreases risk of overtraining
Improves immune system functions

It's been proven that after intense exercise available glutamine in the body is reduced by as much as 50%. Therefore it is especially important to replenish your glutamine stores soon after a hard workout. The sooner you get your stores back up the less muscle-breakdown that will occur.

Dosage Recommendations and Side Affects.

People who are working out regularly - especially those lifting weights - can benefit greatly by taking 10 or more grams of L-glutamine per day. Many people like to take 5 grams right before working out and 5 grams right after. Also, some experts recommend taking 5-10 grams immediately before going to bed to help the body recover during sleep. There are no side effects associated with L-glutamine, because it is a nutrient naturally occurring in the body.

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