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Glutamine High-C

Glutamine High-C 360gm Betancourt Nutrition
Glutamine High-C 360gm Betancourt Nutrition
Item #:Betancourt5
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Glutamine High-C by Betancourt Nutrition is a poweful combination of glutamine and vitamin c. This bodybuilding supplement helps you build muscle, recover faster, reduces muscle fatique and build a strong immune system.

Supplement Facts
Serving Size: 1Scoop (6grams)
Servings Per Container: 60
Calories 20
Protein 5g 10%
Vitamin C 1000mg 1666%
L-Glutamine 5g

Other Ingredients: Natural And Artificial Flavors, Sucralose, Acesulfame, Citric Acid

Suggested Use: Take Glutamine High-C if you are involved in any intense physical activity or undergoing any kind of stressful event. Begin with 1 serving a day mixed with 6 oz. of water and adjust your dosage to up to 2-3 doses a day if necessary.
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What is Glutamine

Glutamine, sometimes referred to as L-Glutamine, is the most abundant amino acid in our bodies. In most healthy individuals the concentration of glutamine in the blood is 3 times greater than all other amino acids. It is found in most of the body tissues with the most concentration levels in our muscles.

Benefits of Glutamine

Prevention of muscle breakdown
Increases growth hormone levels
Aids in protein synthesis
Decreases risk of overtraining
Improves immune system functions

It's been proven that after intense exercise available glutamine in the body is reduced by as much as 50%. Therefore it is especially important to replenish your glutamine stores soon after a hard workout. The sooner you get your stores back up the less muscle-breakdown that will occur.

Dosage Recommendations and Side Affects.

People who are working out regularly - especially those lifting weights - can benefit greatly by taking 10 or more grams of L-glutamine per day. Many people like to take 5 grams right before working out and 5 grams right after. Also, some experts recommend taking 5-10 grams immediately before going to bed to help the body recover during sleep. There are no side effects associated with L-glutamine, because it is a nutrient naturally occurring in the body.

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