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AST GL3 Glutamine 525 grams

GL3 L-Glutamine 525g AST
GL3 L-Glutamine 525g AST
Item #:AST11
Regular Price:$42.99
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Glutamine is the most common amino acid in the body and is key to the metabolism and maintenance of muscle.

Glutamine is also the highest concentrated amino acid in the muscle cell and acts as a primary shuttle for nitrogen from the blood stream to inside the muscle cell. Glutamine has a multifaceted role in human nutrition and is essential for the support of the muscle tissue. Increase nitrogen retention, increases immuno-responsiveness, enhances glycogen replenishment, helps prevent fatigue/overtraining syndrome, increases growth hormones release.

Supplementation with Glutamine has become a staple for the serious athlete. With GL3, AST has produced an extremely high quality version of this product. This continues to be our best selling Glutamine product.

Nutrition Facts:
Serving Size (tsp.) 2
Servings Per Bottle 53
L-Glutamine 10g

Ingredient Details: L-Glutamine 10 grams

Suggested Use: As a dietary supplement, mix two teaspoons (10 grams) in 6 to 8 ounces of water or juice. Drink 1 serving 30 minutes before training and 1 serving 30 minutes after training.

Warnings: Keep out of the reach of children. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.

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What is Glutamine

Glutamine, sometimes referred to as L-Glutamine, is the most abundant amino acid in our bodies. In most healthy individuals the concentration of glutamine in the blood is 3 times greater than all other amino acids. It is found in most of the body tissues with the most concentration levels in our muscles.

Benefits of Glutamine

Prevention of muscle breakdown
Increases growth hormone levels
Aids in protein synthesis
Decreases risk of overtraining
Improves immune system functions

It's been proven that after intense exercise available glutamine in the body is reduced by as much as 50%. Therefore it is especially important to replenish your glutamine stores soon after a hard workout. The sooner you get your stores back up the less muscle-breakdown that will occur.

Dosage Recommendations and Side Affects.

People who are working out regularly - especially those lifting weights - can benefit greatly by taking 10 or more grams of L-glutamine per day. Many people like to take 5 grams right before working out and 5 grams right after. Also, some experts recommend taking 5-10 grams immediately before going to bed to help the body recover during sleep. There are no side effects associated with L-glutamine, because it is a nutrient naturally occurring in the body.

SuperHealthCenter.com has all your Glutamine Powder Supplements available to you at our great low prices.
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