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GL3 750 L-Glutamine Caps

GL3 750 L-Glutamine 500ct AST
GL3 750 L-Glutamine 500ct AST
Item #:AST9
Regular Price:$46.99
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GL3 750 L-Glutamine gives you the multifunctional, muscle-building power of pure glutamine in and ultra-convenient capsule form. One thing I've learned from over 20 years of weight training and researching and developing cutting edge sports nutrition supplements is that there is a balance between convenience and effectiveness. This new micronized glutamine capsule strikes the perfect balance.

Nutrition Facts:
Serving Size (Caps) 4
Servings Per 125
Calories 0
Total Carbs (g) 0

Ingredient Details: L-Glutamine 3 grams

Suggested Use: As a dietary supplement, take 4 capsules 2-4 times daily. For best results, take 1 serving upon waking, 1 serving right before bedtime, and 1 serving before and after workout.

Warnings: Keep out of reach of children. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.
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What is Glutamine

Glutamine, sometimes referred to as L-Glutamine, is the most abundant amino acid in our bodies. In most healthy individuals the concentration of glutamine in the blood is 3 times greater than all other amino acids. It is found in most of the body tissues with the most concentration levels in our muscles.

Benefits of Glutamine

Prevention of muscle breakdown
Increases growth hormone levels
Aids in protein synthesis
Decreases risk of overtraining
Improves immune system functions

It's been proven that after intense exercise available glutamine in the body is reduced by as much as 50%. Therefore it is especially important to replenish your glutamine stores soon after a hard workout. The sooner you get your stores back up the less muscle-breakdown that will occur.

Dosage Recommendations and Side Affects.

People who are working out regularly - especially those lifting weights - can benefit greatly by taking 10 or more grams of L-glutamine per day. Many people like to take 5 grams right before working out and 5 grams right after. Also, some experts recommend taking 5-10 grams immediately before going to bed to help the body recover during sleep. There are no side effects associated with L-glutamine, because it is a nutrient naturally occurring in the body.

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