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EAS L-Glutamine Amino Acid

L-Glutamine 400gm EAS
L-Glutamine 400gm EAS
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EAS L-Glutamine 400 grams.

L-Glutamine is the most abundant free amino acid in muscle tissue, and it plays a principal role in protein metabolism, cell volumizing, and anticatabolism. EAS' L-Glutamine powder is tasteless and odorless and dissolves quickly and easily in water. It can be added to your favorite protein-containing drink to enhance dietary intake of this conditionally essential nutrient. L-Glutamine–available from Experimental and Applied Sciences®–where science never stands still!™

What's in L-Glutamine?
Serving size 1 teaspoon (4gm)
Amount Per Serving:
L-Glutamine 4 gm
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Suggested use:
As a dietary supplement, take 2 to 4 grams (½ to 1 teaspoon) 2 to 3 times daily.

What is Glutamine?

The amino acid L-Glutamine is the most abundant free-form amino acid found in muscle tissue. Like other amino acids, L-Glutamine plays a vital role in protein metabolism and muscle recovery. L-Glutamine is not only utilized by muscle tissue, but also in large quantities by the immune system and by the digestive system as well. During periods of intense training, levels of this amino acid can decline and our bodies may not be able to make enough of it. This can result in depleted L-Glutamine levels in our muscles and thus cause muscle-tissue breakdown.

Why should I use Glutamine?

As is the goal of many of today's top supplements, including Creatine Monohydrate and HMB, L-Glutamine is used in an attempt to boost strength levels, enhance gains in muscle size and strength and prevent muscle tissue breakdown that can occur subsequent to strenuous exercise. By supplementing the diet with L-Glutamine, weight training athletes may be able to prevent muscle tissue breakdown and help promote cell volumization. When glutamine is in short supply, muscle tissue becomes the first to sacrifice it. Thus muscle tissue breaks down which leads to "flat" muscles, less strength and a very unfavorable environment for muscle growth. However, when glutamine is in abundant supply, the opposite occurs. High muscular levels of glutamine and other cell volumizers like Taurine, can lead to protein metabolism and cell volumizing. Cell volumizing is a process whereby water molecules are pulled into the muscle cell, helping them look "fuller" or more "pumped" and thereby creating the necessary conditions for muscle growth.

What research has been done on Glutamine?

Recent scientific studies on L-Glutamine, and the amino acid Taurine, have shown that glutamine can improve protein metabolism and minimize the breakdown of muscle tissue in people suffering from severe metabolic stress. In addition, supplementing with glutamine also was shown to increase cell volumization. Another recent study found that consuming as little as 2 gm of free-form L-Glutamine may cause up to a 400% increase in growth-hormone levels. At this time though, no studies have been done on L-Glutamine's effects on healthy weight training athletes.

What doses of Glutamine should be taken?

While there is no definitive guide on how much L-Glutamine should be taken, supplementing one's diet with as little as 2-6 grams per day may have significant effects on protein metabolism and cell volumizing. Similar to creatine, L-Glutamine seems to have a "loading period" whereby taking higher doses of this amino acid, sometimes as high as 10-15 grams per day, may cause a rapid increase in cell volumization and muscle hardness thus leading to greater muscular gains.

What side effects are caused by Glutamine?

As of yet, no known side effects have been reported from the use of free form L-Glutamine. L-Glutamine is a natural amino acid produced by our bodies and is believed to be safe.

Should I cycle Glutamine?

L-Glutamine is produced naturally by our bodies on a daily basis. When we perform intense, rigorous exercise, these natural stores of L-Glutamine may be compromised which can lead to muscle breakdown. Therefore, cycling L-Glutamine is not necessary because low levels of L-Glutamine in our bodies can lead to impaired protein metabolism and tissue breakdown. Many manufacturers include L-Glutamine in their meal replacement powders and other products to help boost glutamine intake.




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What is Glutamine

Glutamine, sometimes referred to as L-Glutamine, is the most abundant amino acid in our bodies. In most healthy individuals the concentration of glutamine in the blood is 3 times greater than all other amino acids. It is found in most of the body tissues with the most concentration levels in our muscles.

Benefits of Glutamine

• Prevention of muscle breakdown
• Increases growth hormone levels
• Aids in protein synthesis
• Decreases risk of overtraining
• Improves immune system functions

It's been proven that after intense exercise available glutamine in the body is reduced by as much as 50%. Therefore it is especially important to replenish your glutamine stores soon after a hard workout. The sooner you get your stores back up the less muscle-breakdown that will occur.

Dosage Recommendations and Side Affects.

People who are working out regularly - especially those lifting weights - can benefit greatly by taking 10 or more grams of L-glutamine per day. Many people like to take 5 grams right before working out and 5 grams right after. Also, some experts recommend taking 5-10 grams immediately before going to bed to help the body recover during sleep. There are no side effects associated with L-glutamine, because it is a nutrient naturally occurring in the body.

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