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L-Glutamine Powder for Recovery

L-Glutamine Powder 1000g Dymatize
L-Glutamine Powder 1000g Dymatize
Item #:Dymatize26
Regular Price:$64.99
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L-Glutamine is the most abundant amino acid found in muscle tissue cells. L-Glutamine influences protein synthesis, growth hormone, glycogen storage and enhances the immune system.

Supplementation with L-Glutamine can prevent glutamine depletion in muscles after stress (workouts), as well as increase protein synthesis in muscles and cellular hydration. Additionally, L-Glutamine also decreases protein degradation (BCAA catabolism), resulting in bigger, stronger muscle cells.

*Pure HPLC Tested
*Pharmaceutical Grade
*Increases Nitrogen Retention
*Increases Immuno-Responsiveness
*Enhances Glycogen Replenishment
*Helps Prevent Fatigue/Overtraining Syndrome
*Improves Gut Performance
*Increases Growth Hormone Release
*Dietary Supplement

The Inside Scoop: Increase Protein Synthesis.

Nutrition Facts:
Serving Size (tsp) 1
Glutamine (g) 4.5

Suggested Use: Mix one teaspoon in 4 to 6 ounces of water or juice. Drink 1 serving 30 minutes before training and 1 serving 30 minutes after training.

Warnings: These statements have not been approved by the FDA. This product is not intended to treat, cure or prevent any disease.
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What is Glutamine

Glutamine, sometimes referred to as L-Glutamine, is the most abundant amino acid in our bodies. In most healthy individuals the concentration of glutamine in the blood is 3 times greater than all other amino acids. It is found in most of the body tissues with the most concentration levels in our muscles.

Benefits of Glutamine

Prevention of muscle breakdown
Increases growth hormone levels
Aids in protein synthesis
Decreases risk of overtraining
Improves immune system functions

It's been proven that after intense exercise available glutamine in the body is reduced by as much as 50%. Therefore it is especially important to replenish your glutamine stores soon after a hard workout. The sooner you get your stores back up the less muscle-breakdown that will occur.

Dosage Recommendations and Side Affects.

People who are working out regularly - especially those lifting weights - can benefit greatly by taking 10 or more grams of L-glutamine per day. Many people like to take 5 grams right before working out and 5 grams right after. Also, some experts recommend taking 5-10 grams immediately before going to bed to help the body recover during sleep. There are no side effects associated with L-glutamine, because it is a nutrient naturally occurring in the body.

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