What is ZMA
ZMA is a supplement that increases anabolic hormones and strength in athletes improving their athletic performance and overall fitness. ZMA is a combination of two essential dietary minerals (zinc and magnesium) and vitamin B6. Zinc and magnesium are sometimes not adequately supplied in the diet, while vitamin B6 generally is. ZMA has been developed to improve sleep efficiency. ZMA helps enhance sleep and is recommended to be taken 30-60 minutes before bedtime. Healing, anabolic hormone production and muscle growth are maximized during sleep, so quality sleep is extremely important to all of us. Several studies have shown great results for ZMA. Testosterone increases of about 30% and strength increases 2.5 times while taking ZMA.
Benefits of ZMA.
- Significantly increases the level of free testosterone
- Prevents IGF-1 (Insulin growth factor) levels from decreasing during intense training
- Increases strength gains
- Reduces muscle cramps
- Improves recovery
- Deeper sleep patterns
It should also be noted that Zinc, Magnesium, and Vitamin B6 all have positive effects on mood and may help to alleviate the low feeling sometimes experienced during heavy training.
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