Creatine, since its’ inception into the sports nutrition world in the 1990’s, creatine has become a powerhouse in the way of nutritional supplements. Few supplements have been able to affect the way athletes and fitness enthusiasts train the way creatine has done. Since the first creatine supplements that contained straight creatine monohydrate, to the latest advances combining creatine with arginine and beta-alanine, creatine still sits on top of the world as an effective and proven sports supplement.Benefits of supplementing with creatine include:
• Increased muscular endurance
• Greater strength gains
• Better muscle pumps
• More intense workouts
Creatine monohydrate was the original creatine supplement. The monohydrate form of creatine has been tested rigorously in the lab and in the real world, and the results have proven time and time again that creatine monohydrate works. Creatine monohydrate is still widely used in many supplements today, and will continue to be used in the future. Monohydrate is the true grandfather of creatine supplements.
Recent advances in creatine technology have given rise to new forms of creatine, each with their own list of potential benefits.
Creatine Ethyl Ester, or CEE, is one of the more widely used variations of creatine. CEE is made from creatine monohydrate in a chemical process where an ethyl ester is added to the creatine molecule. The purpose of this addition is to make the creatine more easily absorbed, thus requiring less creatine to be needed to illicit the same beneficial effects.
Another form of creatine to come onto the scene is creatine alpha keto-glutarate, or AKG. Much like the ethyl ester version of creatine, the AKG addition to the creatine molecule was also used to improve the absorption rate of the creatine molecule. You may have seen the letters AKG listed after the amino acid arginine in many of the nitric oxide products. The same AKG molecule that is used in the nitric oxide supplements is the same one used for creatine AKG.
With the popularity of creatine supplements in the nutritional supplement industry, it remains obvious that they will continue to be a popular choice for athletes and fitness enthusiasts who want an edge. With continued advancements in creatine technology, one has to wonder what the next breakthrough in creatine supplements