Creatine is one of the most popular sports and nutrition supplements of all-time. Since its inception into the bodybuilding and sports world in the early 1990s, creatine has worked its way into the top ranks of performance enhancing supplements, and it doesn’t appear that it is going to leave its top-standing rank anytime soon. With a plethora of new and improved forms of creatine coming out on a regular basis, each claiming to be superior to the last, one type of creatine still remains; the original, creatine monohydrate.
Creatine monohydrate was the first in a line of creatine supplements, and to this day it still remains the most popular choice. While other creatine supplements fail to live up to their promises, creatine monohydrate still performs at top of the line standards. Creatine can benefit athletes from all sports like:
• Mixed Martial Arts
Helping to increase muscular endurance and strength, supplementing with creatine monohydrate can provide a much needed edge to excel in physical activity. It is not uncommon for athletes to outperform their own personal best, simply from the addition of creatine monohydrate into their normal regimen.
Quite possibly the biggest advantage of creatine monohydrate
supplements is that they are legal and completely safe. When supplementing with creatine, the user does not have to worry about failing any drug tests, harming themselves or any legal repercussions. Users can perform at above their physical best and feel totally ok that they are not doing anything wrong.
Creatine monohydrate is still the king of creatine supplements. While other forms of creatine may come and go, the original is not going to collecting dust on the shelves anytime soon. Creatine monohydrate
is a supplement that works, and works well.