What is caffeine?
Caffeine is a natural stimulant found in many common foods and beverages, including coffee, tea and chocolate. It also has been used in the medical field to relieve certain types of headaches. Caffeine has been known to ease the affects of fatigue promoting awareness and elevating moods. Caffeine offers a safe and effective boost in energy levels before exercising for some people. It also has other benefits that include.
• Increases your short-term memory
• Improves your mood
• Gives you the ability to think clearly
• Powerful antioxidant
• Relieves boredom
Caffeine along with all the positives can have some negative side effects for some people. Remember that caffeine is a natural stimulant but, it can cause a rise in heart rate and blood pressure. It is recommended that you do not use caffeine 3 to 4 hours before trying to sleep. Some side effects may include.
• Feeling Restless
• Can promote Insomnia
As with any stimulant you will need to know your body and how these types of stimulants affect you.
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