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Vitamins are essential to the normal functioning of our bodies. They are necessary for growth, vitality, health, general well being and for the prevention and cure of many health problems and diseases. While the most ideal way of getting the correct amount of vitamins is through eating a healthy diet, not all of us can or do. Other of us may have conditions that require us to implement a multi vitamins or other daily vitamins into our regimen.

Vitamins affect every part of your body, which include:

The way your hair, nails & muscles develop and grow
Your vision
Your cardiovascular and nervous system
Your immune system
Your digestive system

The amount of vitamins that you need depends on several different factors such as age, diet, health and lifestyle. Just looking around at all the different types of vitamins and the different things that each one does for you can be confusing and somewhat overwhelming, along with knowing if you really need one vitamin more than the other is difficult to know.

Government RDAs (recommended daily allowances) of Vitamins A-K is listed below (for adults only):

Vitamin A 5,000 IU
Vitamin C 60 mg
Vitamin D 400 IU
Vitamin E 30 IU
Vitamin K 80 mcg
Thiamin (vitamin B1) 1.5 mg
Riboflavin (vitamin B2) 1.7 mg
Niacin (vitamin B3) 20 mg
Pantothenic acid (vitamin B5) 10 mg
Vitamin B6 2 mg
Folic acid (vitamin B9) 400 mcg
Vitamin B12 6 mcg
Biotin (vitamin H / vitamin B7) 300 mcg

You can consider the recommended daily allowance or recommended daily intake as the minimum nutrient requirement for healthy people to fight off vitamin deficient diseases. However, these values do not represent the amounts of vitamins required for optimal health, which vary among individuals based on their age, diet, health conditions, exposure to toxic chemicals and lifestyle.

As you can see taking each one is a lot to think about therefore SuperHealthCenter.com recommends taking a daily multi vitamin. It is an easy way to be sure that your body is getting the required amount of vitamins and minerals that it needs by only having to take one pill.

Vitamins & Multi-Vitamins

Ultra Performance Pro 32oz Physical Sciences
Aloe Based 98% Absortion Rate Medical Grade
Regular price: $99.99
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Wodpak Vitamin Pak by Nutriforce Sports 30pk
Regular price: $59.99
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Body Armour Elite by Inner Armour Blue 180ct
Multi-Vitamin & Minerals Supplement
Regular price: $39.99
Super Health Center price: $24.99, 2/$48.99
Active Multi by FinaFlex Redefine Nutrition
Active Lifestyle Multi-Vitamin
Regular price: $35.95
Super Health Center price: $21.95
Balance Multi-Vitamin by FitMiss 90ct
Women's Multi-Vitamin & Mineral Supplement
Regular price: $42.99
Super Health Center price: $21.99, 2/$42.99
Vitalizer by Hit Supplements 180ct
Multi Vitamin
Regular price: $49.99
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Envie 227g Nutrakey
Regular price: $54.99
Super Health Center price: $30.90, 2/$58.99
Soft Multiple by Vitalabs 60ct
Regular price: $14.80
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Vitamin A 250ct Now Foods (25,000 IU)
Regular price: $15.99
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Daily Vits 250ct Now Foods
Regular price: $24.99
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Eve Women's Multiple Vitamin 120ct Now Foods
Regular price: $24.99
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Full Spectrum Mineral 120ct Now Foods
Minerals
Regular price: $14.99
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Vitamints Energy by The Winning Combination
Regular price: $15.99
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BeautyNatal 90ct BeautyFit
Prenatal Vitamins
Regular price: $29.99
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Multi-Vitamin 60ct F3 Nutrition
Regular price: $17.99
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Once Daily Multiple Vitamin 60ct Betancourt Essentials
Regular price: $15.99
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Monster Multi 30pk Cytosport
Regular price: $49.99
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Athletic Multi 56ct iForce Nutrition
Regular price: $31.99
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VitaVault Vitamin & Pill Dispenser
Regular price: $24.99
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Training Peak Multi Vitamins 30ct Inner Armour
Regular price: $44.99
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ADAM Superior Men's Multiple Vitamin 60ct Now Foods
Regular price: $19.99
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ADAM Superior Men's Multiple Vitamin 120ct Now Foods
Regular price: $37.99
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Adam Men's Multiple Vitamin 90ct Now Foods
Regular price: $24.99
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Adam Men's Multiple Vitamin 180ct Now Foods
Regular price: $44.99
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Strongman 30 Pack Fusion Bodybuilding
Regular price: $52.99
Super Health Center price: $37.99
Medivin by VPX Sports
Regular price: $49.99
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A & D3 25,000/1,000 IU 100ct Now Foods
Regular price: $4.99
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Super Vitamin Pak 30pk ISS Research
Regular price: $22.95
Super Health Center price: $17.98, 2/$33.99
Zenpack Variety Pack 30/serv Vitazen
Regular price: $99.99
Super Health Center price: $59.99, 2/$118.99
Super Pak 30pks Beverly International
Ultimate Vitamin Pak
Regular price: $32.99
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Animal Pak 44pk Universal (Great Price!)
best bodybuilding vitamin paks
Regular price: $45.95
Super Health Center price: $30.99, 2/$58.99
Super Multi Pack 30ct Adept Nutrition
High Potency D3
Regular price: $34.99
Super Health Center price: $20.99, 2/$39.99
Endoshield 180ct Axis Labs
Regular price: $45.95
Super Health Center price: $26.99, 2/$51.99
Uni-Vite 120ct Universal Nutrition
Regular price: $21.50
Super Health Center price: $12.99, 2/$23.99
Myovite Multivitamin 44ct Myogenix
Regular price: $59.95
Super Health Center price: $33.99, 2/$65.99
Moorehealth 60ct Moore Muscle
Regular price: $38.99
Super Health Center price: $26.99, 2/$51.99
Super Vitamin Pack 30pk Vitalabs
Regular price: $21.50
Super Health Center price: $12.99, 2/$23.99
Super Vitamin Pack 100pk Vitalabs
Regular price: $65.90
Super Health Center price: $36.99, 2/$71.99
Dr Ben Mens MultiVitamin 90ct
Regular price: $44.95
Super Health Center price: $25.99, 2/$50.99
Dr Ben Mens MultiVitamin 180ct
Regular price: $79.95
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Womens MultiVitamin 90ct Doctor Ben Recommends
Regular price: $39.95
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Womens MultiVitamin 180ct Doctor Ben Recommends
Regular price: $69.95
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Fit Mens Multi Vitamin 90ct Formutech Nutrition
Regular price: $34.95
Super Health Center price: $20.99, 2/$38.99
Fit Womens Multi Vitamin 90ct Formutech Nutrition
Regular price: $34.95
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Mega 2 Vitalabs 180ct
Regular price: $34.70
Super Health Center price: $20.99, 2/$40.99
Soft Multiple 90ct Vitalabs
Regular price: $19.30
Super Health Center price: $11.99, 2/$21.99
Energy Super Multi 30pk Ola Loa
Regular price: $42.99
Super Health Center price: $25.99, 2/$49.99
Vitaplex 90ct Schwartz Labs
high quality multi-vitamin
Regular price: $19.50
Super Health Center price: $17.95, 2/$34.99
Super Multi For Her 100ct Fitness Pro
Regular price: $14.30
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Super Multi For Men 100ct Fitness Pro
Regular price: $14.30
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1st Step for Energy Liquid Vitamin & Minerals 16oz
Great Tasting
Regular price: $19.99
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Chlorella 180ct Earthrise
Regular price: $23.99
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Opti-Performance Pack 30ct Optimum Nutrition
Regular price: $64.99
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Tight Curves Multi-Vitamin 30ct BodyWell Nutrition
Regular price: $21.99
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Anavite Multi-Vitamin 180ct Gaspari
Regular price: $52.99
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Maca Gold 4oz Life Flo
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Fastin Multi-Vite for Her 120ct Hi-Tech Pharmacueticals
Regular price: $49.99
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Multi-Armour Full Spectrum 60ct Inner Armour
Regular price: $19.99
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Super 100 Formula 100ct Genesis Nutrition
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Senior's Superior 180ct Food Science Labs
$0.01
Energy Multi Vitamin 30ct Ola Loa Products
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Maca Gold 16oz Life Flo
Regular price: $29.99
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Competitive Multi for Women 30pk Lee Haney
with menopausal support
$0.01
Multi-Vitamin with Minerals 90ct Hi-Tech
Regular price: $24.95
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Activite Sport by MHP 120ct
Regular price: $39.99
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Children's Multi Vitamin & Mineral 16oz Tropical Oasis
for children
Regular price: $17.99
Super Health Center price: $12.99, 2/$23.99
Competitive Multi 30pk Lee Haney
with efa's
$0.01
Lifters Liquid Vitamins 8oz Pharmagenx
$0.01
Daily Multiple 32oz Liquid Health
Regular price: $29.49
Super Health Center price: $20.99, 2/$40.99
Endurance 5pk Amino Vital
Regular price: $15.00
Super Health Center price: $9.99, 2/$18.99
Men's Multi 90ct Everlast Sports Nutrition
Regular price: $19.95
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Endurance 800g Amino Vital
$0.01
Complete Balance 60ct Applied Nutriceuticals
Regular price: $19.99
Super Health Center price: $11.99, 2/$22.99
Beverly International Fit Tabs 120ct (was Ultra-4)
Great vitamin/mineral combo
Regular price: $20.00
Super Health Center price: $14.99, 2/$28.99
Monster Matrix Pack 30pk Vitalabs
Regular price: $26.95
Super Health Center price: $16.99, 2/$31.99
Daily Multiple Organic 90ct First Organics
$0.01
Daily One Caps w/o Iron 180ct TwinLab
excellent multi-vitamin
Regular price: $43.95
Super Health Center price: $23.99, 2/$46.99
Children's Multi 32oz Liquid Health
Regular price: $29.49
Super Health Center price: $20.99, 2/$40.99
Greens Protein 8 in 1 Olympian Labs 775g
Regular price: $59.99
Super Health Center price: $46.99, 2/$92.99
Clinical Resveratrol 30ct Vegetarian Caps Olympian Labs
Regular price: $47.49
Super Health Center price: $25.99, 2/$50.99
Vitasport 120ct SciFit
affordable vitamins
Regular price: $29.95
Super Health Center price: $12.99, 2/$23.99
Multi Vitamin 90ct Lee Haney
with digestive enzymes
$0.01
Mighty Methyl B12 60ct Olympian Labs
Regular price: $9.39
Super Health Center price: $6.99, 2/$12.99
Focus Zone 32pack Amino Vital
$0.01
Mega Min 100ct Vitalabs
Regular price: $5.90
Super Health Center price: $3.99, 2/$6.99
Multi Minerals 120ct Lee Haney
important mineral complex
$0.01
Conditioning 90ct Amino Vital
$0.01
VITALiQ 60ct Certified Natural
"contains lycopene"
Regular price: $24.99
Super Health Center price: $9.99, 2/$17.99
Opti-Women 120ct Optimum
Regular price: $37.35
Super Health Center price: $19.99, 2/$37.99
Mix & Shake Pro 480g Amino Vital
$0.01
Opti-Men 180ct Optimum
Regular price: $43.95
Super Health Center price: $22.99, 2/$43.99
Dual-Tabs 100ct TwinLab
mega vitamin & mineral formula
Regular price: $24.95
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Mega 6 Caps 180ct TwinLab
great source of beta carotine
Regular price: $31.95
Super Health Center price: $16.99, 2/$32.99
Women's Multi 32oz Liquid Health
Regular price: $30.79
Super Health Center price: $22.99, 2/$44.99
Multi-Vitamin Mineral 16oz Tropical Oasis
over 125 important nutrients
Regular price: $29.99
Super Health Center price: $19.99, 2/$38.99
Athletic Pak 30pk SciFit
athletic vitamin pack
Regular price: $59.95
Super Health Center price: $29.99, 2/$58.99
Child Formula 60ct Greens Today
Regular price: $14.99
Super Health Center price: $11.99, 2/$22.99
Spirulina Cleansing Greens Blend 240ct Earthrise
Regular price: $32.79
Super Health Center price: $23.99, 2/$45.99
Alive! 90ct Nature's Way (Iron Free)
Regular price: $26.99
Super Health Center price: $16.99, 2/$31.99
Superior Multi-Age 17.88oz Food Science Labs
$0.01
Training Pak 30ct SciFit
great for all athletes
Regular price: $49.95
Super Health Center price: $24.99, 2/$48.99
Daily Best for Cats 100ct Pet Naturals
Regular price: $7.99
Super Health Center price: $6.99, 2/$12.99
Daily Best for Dogs 60ct Pet Naturals
Regular price: $12.99
Super Health Center price: $9.99, 2/$18.99
Womens Multi 90ct Everlast Sports Nutrition
Regular price: $19.95
Super Health Center price: $14.99, 2/$28.99
Super Complete Formula 270ct Ultimate Nutrition
super vitamins
Regular price: $30.95
Super Health Center price: $25.99, 2/$49.99
Childrens Multi Vitamin with Mineral 8oz Dynamic Health
Regular price: $8.99
Super Health Center price: $7.99, 2/$14.99
Sea Nourishment 32oz Olympian Labs
Regular price: $26.99
Super Health Center price: $25.99, 2/$49.99
Super Multi 120ct by Dymatize
Regular price: $19.99
Super Health Center price: $12.99, 2/$23.99
My Favorite Multi 180ct Natrol (No Iron)
Regular price: $24.99
Super Health Center price: $16.99, 2/$31.99
My Favorite Multi 180ct Natrol
Regular price: $24.49
Super Health Center price: $16.99, 2/$31.99
Magnum MultiVitamin 60ct Betancourt Nutrition
$0.01
Multi Vitamins Only 60ct Snac System
Regular price: $22.95
Super Health Center price: $13.99, 2/$25.99
Multi Pro 32X 100ct AST
Regular price: $27.99
Super Health Center price: $17.99, 2/$33.99
Beyond Basics 180ct MRM
Regular price: $35.99
Super Health Center price: $18.99, 2/$35.99
Multi V 90ct SportPharma
Regular price: $15.95
Super Health Center price: $10.99, 2/$19.99
Daily Nutrition 16oz Buried Treasure
Regular price: $21.99
Super Health Center price: $16.99, 2/$32.99
Vitatrol 120ct Foundation Nutriceuticals
Regular price: $19.95
Super Health Center price: $13.99, 2/$25.99
Ventilean 120ml Pharmagenx
Regular price: $35.97
Super Health Center price: $21.99, 2/$42.99
Emer'Gen-C Kidz 30pk Alacer
Regular price: $18.99
Super Health Center price: $11.99, 2/$22.99
Vita Vault 30pk Champion Nutrition
$0.01
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