Vitamins are essential to the normal functioning of our bodies. They are necessary for growth, vitality, health, general well being and for the prevention and cure of many health problems and diseases. While the most ideal way of getting the correct amount of vitamins is through eating a healthy diet, not all of us can or do. Other of us may have conditions that require us to implement a multi vitamins or other daily vitamins into our regimen.

Vitamins affect every part of your body, which include:

· The way your hair, nails & muscles develop and grow
· Your vision
· Your cardiovascular and nervous system
· Your immune system
· Your digestive system

The amount of vitamins that you need depends on several different factors such as age, diet, health and lifestyle. Just looking around at all the different types of vitamins and the different things that each one does for you can be confusing and somewhat overwhelming, along with knowing if you really need one vitamin more than the other is difficult to know.

Government RDA’s (recommended daily allowances) of Vitamins A-K is listed below (for adults only):

· Vitamin A 5,000 IU
· Vitamin C 60 mg
· Vitamin D 400 IU
· Vitamin E 30 IU
· Vitamin K 80 mcg
· Thiamin (vitamin B1) 1.5 mg
· Riboflavin (vitamin B2) 1.7 mg
· Niacin (vitamin B3) 20 mg
· Pantothenic acid (vitamin B5) 10 mg
· Vitamin B6 2 mg
· Folic acid (vitamin B9) 400 mcg
· Vitamin B12 6 mcg
· Biotin (vitamin H / vitamin B7) 300 mcg

You can consider the recommended daily allowance or recommended daily intake as the minimum nutrient requirement for healthy people to fight off vitamin deficient diseases. However, these values do not represent the amounts of vitamins required for optimal health, which vary among individuals based on their age, diet, health conditions, exposure to toxic chemicals and lifestyle.

As you can see taking each one is a lot to think about therefore SuperHealthCenter.com recommends taking a daily multi vitamin. It is an easy way to be sure that your body is getting the required amount of vitamins and minerals that it needs by only having to take one pill.