More commonly referred to as ALA, alpha lipoic acid is a fatty acid that is found naturally in every cell in the human body. ALA promotes energy production by converting glucose into usable energy through a process known as the Krebs Cycle. The human body creates enough alpha lipoic acid on its own to perform these functions.
ALA has also been shown to possess powerful antioxidant qualities. Alpha lipoic acid is superior to other antioxidants in that it is both fat and water soluble, able to attack harmful free radicals in both the fatty and watery regions of the cells. Typical antioxidants such as Vitamin E and Vitamin C can only attack those free radicals which are either in the fatty or watery regions, respectively. In addition, alpha lipoic acid
also extends the lifespan of Vitamins C and E. The drawback to ALAs function as an antioxidant is that it must be present in sufficient qualities in the bloodstream in order to do this. For this reason, supplementing with ALA is very beneficial.
Alpha lipoic acid may also benefit those who struggle with weight management. ALA aids in blood sugar regulation, and has also been shown to reduce insulin resistance. In addition, alpha lipoic acid has also been shown to speed the removal of glucose from the bloodstream through enhanced insulin function. With steadier insulin levels, hunger and energy levels are more consistent, allowing goals of weight loss to be reached easier.
Research shows that effective doses of ALA
are anywhere from 600mg to 1800mg daily, with the 600mg dose being tolerated the best. For a supplement that can boost overall health and aids in weight management, alpha lipoic acid is one that should not be overlooked.