After Max by Optimum Nutrition is a comprehensive PWO (post-workout powder) that establishes a foundation for accelerated recovery and serious muscle growth. This state-of-the-art recovery formula supplies a superior blend of 40 grams of the highest quality proteins, with rapidly digesting carbohydrates, free form amino acids and 22 vitamins and essential minerals including antioxidants and electrolytes. After Max™ also provides 5 grams of Creapure™ brand Creatine Monohydrate, over 5 grams of Glutamine from L-Glutamine, Glutamine Peptides, and Whey Protein, 1 gram of Taurine and enzyme systems to help maximize post-workout recovery.
Serving Size (scoop) 0
Fat Calories 45
Total Fat (g) 5
Sat. Fat (g) 2.5
Cholesterol (mg) 45
Sodium (mg) 170
Potassium (mg) 528
Total Carbs (g) 40
Dietary Fiber (g) 0
Sugars (g) 5
Proteins (g) 40
Creatine (g) --
Taurine (g) 1
Aminogen (mg) 250
Carbogen (mg) 250
Proprietary Protein Blend (Whey Protein Concentrate, Glutamine Peptides, Whey Protein Isolate, Hydrolyzed Whey Peptides), Maltodextrin, Cocoa, Natural and Artificial Flavors, Salt, Acesulfame Potassium, Vitamin/Mineral Blend (Ascorbic Acid, d-alpha Tocopheryl Succinate, Maltodextrin, Niacinamide, d-Calcium Pantothenate, Pyridoxine Hydrochloride, Chromium Polynicotinate, Riboflavin, Vitamin A Palmitate, Biotin, Folic Acid, Cholecalciferol, Cyanocobalamin), Sucralose (Splenda® Brand).
Mix three scoops of After Max™ with 16 oz. of water, skim milk, or your favorite beverage and consume within 30 minutes of training completion. Additional servings may also be consumed 1-3 hours before training and/or 1-2 hours before bed or as directed by a physician or licensed nutritionist.
What is Glutamine
Glutamine, sometimes referred to as L-Glutamine, is the most abundant amino acid in our bodies. In most healthy individuals the concentration of glutamine in the blood is 3 times greater than all other amino acids. It is found in most of the body tissues with the most concentration levels in our muscles.
Benefits of Glutamine
• Prevention of muscle breakdown
• Increases growth hormone levels
• Aids in protein synthesis
• Decreases risk of overtraining
• Improves immune system functions
It's been proven that after intense exercise available glutamine in the body is reduced by as much as 50%. Therefore it is especially important to replenish your glutamine stores soon after a hard workout. The sooner you get your stores back up the less muscle-breakdown that will occur.
Dosage Recommendations and Side Affects.
People who are working out regularly - especially those lifting weights - can benefit greatly by taking 10 or more grams of L-glutamine per day. Many people like to take 5 grams right before working out and 5 grams right after. Also, some experts recommend taking 5-10 grams immediately before going to bed to help the body recover during sleep. There are no side effects associated with L-glutamine, because it is a nutrient naturally occurring in the body.
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